🧪 Nutrition Facts
- Calories 289.8
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.9 mg
- Sodium 1320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (61.0g)), Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (51.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1320.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Hydrogenated Palm Oil, Sesame Oil), Salt, Tapioca Starch, Contains Less than 2% of Autolyzed Yeast Extract, Beta Carotene Color, Calcium Silicate, Caramel Color, Chicken Fat, Citric Acid, Disodium Guanylate, Disodium Inosinate, Dried Cabbage Flake, Dried Corn, Dried Onion Flake, Dried Red Bell Pepper, Dried Shrimp, Egg White, Garlic Powder, Glucose, Hydrolyzed Corn Protein, Lactose, Maltodextrin, Monosodium Glutamate, Natural and Artificial Flavor, Onion Powder, Potassium Carbonate, Powdered Chicken, Shrimp Powder, Sodium Alginate, Sodium Carbonate, Sodium Diacetate, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soybean, Spice and Color, Sugar, Tbhq (preservative), Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Alginate, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 1320.0 mg | 57% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 59.8 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Basketball: Game | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp
How might Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp affect blood sugar?
With 37g of carbs and only 3g of fiber in a small 61g serving, this will cause a fairly quick blood sugar spike. The refined wheat flour and tapioca starch break down rapidly, and the modest 6g of protein won't do much to slow absorption.
Is Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp heart-healthy?
This product is not ideal for heart health due to the high sodium level and 6g of saturated fat per serving. The use of palm and hydrogenated palm oils adds additional concerns for cardiovascular wellness.
How does Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp fit a low-sodium diet?
At 1320mg of sodium per serving, this ramen is poorly suited for a low-sodium diet. You'd be consuming more than half a typical daily sodium allowance in a single small packet.
Is Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp suitable for people with lactose intolerance?
The ingredient list includes lactose, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp?
The sodium content is quite high at 1320mg per serving—that's over half the daily limit for many people. The noodles also contain palm oil and hydrogenated palm oil, which are saturated fats, plus MSG and TBHQ (a preservative), so this isn't the cleanest processed food option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
