🧪 Nutrition Facts
- Calories 39.9
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Luisa's, Layered Fiesta Dip, Mild is a very low-calorie food at 39.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 47.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream,skim Milk, Diced Tomatoes,tomato Juice, Citric Acid, Calcium Chloride), Water,pinto Beans, Cheddar Cheese (pasteurized Milk, Cheese Culture,salt, Enzymes,annatto [color], Natamycin [natural Mold Inhibitor]),tomato Paste, Modified Corn Starch, Dehydrated Onion & Garlic, Invert Sugar, Salt, Onion, Gelatin, Cultured Skim Milk, Lactic & Citric Acid, Cilantro, Jalapeno Pepper, Milk Protein Isolate, Garlic, Citrus Fiber, Maltodextrin, Xanthan Gum, Mono & Diglycerides, Dehydrated Red & Green Bell Pepper, Spice,avocadd, Acetic Acid, Lime Juice Concentrate, Corn Fiber, Monosodium Glutamate, Disodium Phosphate, Natural Flavor, Locust Bean Gum, White Vinegar, Tomato Powder, Lemon Juice Concentrate, Parsley, Calcium Chloride,sugar,calcium Disodium Edta (to Protect Flavor), Caramel Color, Carrageenan, Yellow 6, Yellow 5, Ascorbic Acid (vitamin C), Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Yellow 5, Yellow 6, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Luisa's, Layered Fiesta Dip, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Luisa's, Layered Fiesta Dip, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Luisa's, Layered Fiesta Dip, Mild accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Luisa's, Layered Fiesta Dip, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Basketball: General | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Luisa's, Layered Fiesta Dip, Mild
Is Luisa's, Layered Fiesta Dip, Mild good for weight loss?
At under 40 calories per serving with just 2g of fat and 3g of carbs, this dip is relatively light for weight loss efforts. However, it's best enjoyed in moderation as a condiment rather than a main snack, and pairing it with high-calorie chips or crackers would quickly add up.
Is Luisa's, Layered Fiesta Dip, Mild a good snack for kids?
Kids typically enjoy the mild flavor and familiar ingredients like cheese, beans, and tomatoes. The small serving size and low sugar content (1g) make it a reasonable option, though it's designed as a dip rather than a standalone snack.
Is Luisa's, Layered Fiesta Dip, Mild suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cream, milk, cheddar cheese, and cultured skim milk.
Is Luisa's, Layered Fiesta Dip, Mild gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though modified corn starch and various additives are present. People with celiac disease or severe gluten sensitivity should verify with the manufacturer, as cross-contamination during processing is possible.
What diets does Luisa's, Layered Fiesta Dip, Mild suit?
This dip works well for vegetarian diets since it's meat-free. It's not suitable for vegan diets due to dairy content, and the presence of gelatin makes it unsuitable for strict vegetarians. Those watching sodium intake should note the 135mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
