🧪 Nutrition Facts
- Calories 79.8
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.3 mg
- Sodium 250.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Esskay, Sausage Gravy contains 79.8 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pork Sausage (pork, Water, Salt, Spices, Sugar), Gravy Seasoning [shortening Powder (partially Hydrogenated Soybean And/or Cottonseed Oil, Corn Syrup Solids, Sodium Caseinate, Mono and Diglycerides), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Monosodium Glutamate, Autolyzed Yeast Extract, Mono and Diglycerides, Tomato Powder, Hydrolyzed Corn Protein, Soy Protein, and Wheat Gluten Protein, Artificial Color, Dipotassium Phosphate, Pepper, Beef Extract (maltodextrin, Citric Acid), Polysorbate 80, Spice, Color, Not More than 2% Silicon Dioxide Added to Prevent Caking].
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Polysorbate 80, Mono And Diglycerides, Diglycerides, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Esskay, Sausage Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Esskay, Sausage Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 250.2 mg | 11% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Esskay, Sausage Gravy accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Esskay, Sausage Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Wrestling | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Esskay, Sausage Gravy
Is Esskay, Sausage Gravy good for weight loss?
Sausage gravy is quite calorie-dense for its serving size, with nearly 80 calories in just 2 ounces, mostly from fat. While it does provide 5g of protein per serving, the high saturated fat and sodium content make it less ideal as a regular choice if you're watching your weight. It's best used as an occasional flavoring rather than a staple.
Is Esskay, Sausage Gravy a good snack for kids?
The mild seasoning and familiar savory flavor make it appealing to many kids, though parents should be mindful of the sodium content (250mg per serving) and the presence of processed ingredients like monosodium glutamate.
Is Esskay, Sausage Gravy gluten-free?
This product is not gluten-free, as the gravy seasoning contains enriched wheat flour and wheat gluten protein.
What diets does Esskay, Sausage Gravy suit?
Sausage gravy works for omnivore diets and can fit into low-carb approaches given its minimal carbohydrate content. However, it's unsuitable for vegetarian, vegan, gluten-free, and halal diets.
What does Esskay, Sausage Gravy pair well with for a balanced meal?
This gravy pairs traditionally with biscuits or mashed potatoes for a classic comfort meal. You could also serve it over scrambled eggs or toast for breakfast, or combine it with roasted vegetables to add some nutrition to the dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
