🧪 Nutrition Facts
- Calories 99.4
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.5 mg
- Sodium 65.5 mg
- Potassium 189.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.6 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dannon, Danimals, Squeezables Lowfat Yogurt, Banana Cream contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (70.9% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Low Fat Milk, Sugar, Water, Modified Food Starch, Contains Less than 1% of Modified Tapioca Starch, Kosher Gelatin, Calcium Citrate, Natural Flavors, Beta Carotene, Citric Acid, Potassium Sorbate (to Maintain Freshness), Vitamin D3 Sodium Citrate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch, Modified Tapioca Starch
Fortification / Enrichment Agents: Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dannon, Danimals, Squeezables Lowfat Yogurt, Banana Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dannon, Danimals, Squeezables Lowfat Yogurt, Banana Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 65.5 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Vitamin D | 39.6 IU | 5% |
| Calcium | 150.3 mg | 12% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dannon, Danimals, Squeezables Lowfat Yogurt, Banana Cream accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Dannon, Danimals, Squeezables Lowfat Yogurt, Banana Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| CrossFit | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dannon, Danimals, Squeezables Lowfat Yogurt, Banana Cream
Is Dannon, Danimals, Squeezables Lowfat Yogurt, Banana Cream good for weight loss?
At about 100 calories per serving with only 1.5g fat, this yogurt is relatively light. However, the 14g of sugar per serving is substantial for a small 113g portion, which could add up quickly if you're tracking calories and sugar intake for weight loss.
Is Dannon, Danimals, Squeezables Lowfat Yogurt, Banana Cream a good snack for kids?
Kids generally enjoy the banana cream flavor and convenient squeeze format. The 4g of protein and added vitamin D make it a reasonable choice, though parents should note the 14g sugar content and consider it an occasional treat rather than a daily staple.
Is Dannon, Danimals, Squeezables Lowfat Yogurt, Banana Cream suitable for people with lactose intolerance?
While this is made from milk, the culturing process breaks down some lactose, making it easier to digest than regular milk. However, people with lactose intolerance should still be cautious, as some lactose remains in yogurt products.
What diets does Dannon, Danimals, Squeezables Lowfat Yogurt, Banana Cream suit?
This works well for vegetarian diets (it contains kosher gelatin, which is typically plant-based) and low-fat diet approaches. The low saturated fat makes it suitable for heart-healthy eating plans, though the sugar level may not align with strict keto or very low-carb diets.
What should I watch out for with Dannon, Danimals, Squeezables Lowfat Yogurt, Banana Cream?
The main concern is the sugar content at 14g per serving—that's more than a third of the daily added sugar limit for many people. If you're watching your sugar intake, you'll want to be mindful of portion sizes and frequency of consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
