🧪 Nutrition Facts
- Calories 129.9
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.0 mg
- Sodium 419.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dietz & Watson, Deli Beef Franks contains 129.9 calories per serving (1 Serving (49.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 78% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Premium Beef, Water, Contains Less than 2% Salt, Sugar, Mustard Powder, Dried Vinegar, Flavoring, Garlic Puree, Paprika, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dietz & Watson, Deli Beef Franks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dietz & Watson, Deli Beef Franks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dietz & Watson, Deli Beef Franks accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Dietz & Watson, Deli Beef Franks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (High Intensity) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dietz & Watson, Deli Beef Franks
Is Dietz & Watson, Deli Beef Franks good for weight loss?
At 130 calories per frank with 11g of fat and only 6g of protein, this is calorie-dense without being particularly satiating. You'd be better served by leaner protein options that fill you up more effectively per calorie.
Is Dietz & Watson, Deli Beef Franks heart-healthy?
Not an ideal choice for heart health. With 4g of saturated fat and 25mg of cholesterol per frank, plus 420mg of sodium, these franks don't align well with cardiovascular recommendations, especially if eaten regularly.
How does Dietz & Watson, Deli Beef Franks fit a low-sodium diet?
These franks contain about 420mg of sodium per 49g serving, which is moderately high. They don't fit comfortably into a strict low-sodium diet, though one frank occasionally might work depending on your daily limit.
What diets does Dietz & Watson, Deli Beef Franks suit?
These suit low-carb and keto diets well given the minimal carbs and sugar. They're less suitable for low-sodium, low-fat, or weight-loss focused approaches.
What should I watch out for with Dietz & Watson, Deli Beef Franks?
The sodium content at 420mg per frank adds up quickly if you eat more than one, and it contains sodium nitrite and sodium phosphate as preservatives. The high saturated fat relative to protein and the minimal fiber means this won't keep you full long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
