🧪 Nutrition Facts
- Calories 40.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salad Accents is a very low-calorie food at 40.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 58.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sesame Sticks (wheat Flour [wheat Flour, Malted Barley Flour], Partially Hydrogenated Soybean And/or Cottonseed Oil, Sesame Seeds, Bulgur Wheat, Sea Salt, Contains Less than 1% of: Soy Flour, Soy Protein Concentrate, Turmeric and Beet Powder (color)), Almonds, Wonton Strip (wheat Flour, Vegetable Oil [contains One or More of the Following: Soybean Oil, Palm Oil, Hydrogenated Soybean Oil, Corn Oil, Rice Oil, Canola Oil, Cottonseed Oil, Sunflower Oil], Water, Sea Salt, Corn Starch), Seasoning (sugar, Maltodextrin, Brown Sugar, Salt, Orange Juice Powder [corn Syrup Solids, Orange Juice Solids, Orange Oil], Soy Sauce Powder [soy Sauce (wheat, Soybeans, Salt), Maltodextrin], Yeast Extract, Vinegar Powder [maltodextrin, White Distilled Vinegar, Modified Corn Starch], Tomato Powder, Onion Powder, Spices (including Ginger), Natural Flavors, Citric Acid, Garlic Powder Cottonseed Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salad Accents — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salad Accents contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salad Accents accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Salad Accents? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Push-ups | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salad Accents
Is Salad Accents good for weight loss?
Salad Accents are very low in calories at just 40 per serving, making them reasonable for weight loss when used as a modest topping. However, they're calorie-dense relative to their weight and contain some saturated fat, so portion control matters—a light sprinkle works better than generous handfuls.
Is Salad Accents a good snack for kids?
Kids often enjoy the savory, crunchy texture of these accents, and the small portion size (7g) fits well into children's snacking. Just be mindful of the sodium content and the presence of sesame, which is a common allergen.
Is Salad Accents gluten-free?
No, this product is not gluten-free. The sesame sticks and wonton strips both contain wheat flour, and the soy sauce powder also includes wheat among its ingredients.
What diets does Salad Accents suit?
These work for omnivore and general diets. They're not suitable for gluten-free, vegan (due to soy ingredients and potential animal-derived components), or wheat-free diets.
What does Salad Accents pair well with for a balanced meal?
Toss these over leafy green salads with vegetables and a light vinaigrette to add satisfying crunch and flavor contrast. They also work as a topping for soups, grain bowls, or roasted vegetable dishes where you want texture without heaviness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
