🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 119.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gesher, Snow Flakes, Onion contains 100.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (58.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (contains Wheat Gluten), Dried Potato Flakes, Palm Oil (partially Hydrogenated), Sugars, Salt, Flavor Enhancer (monosodium Glutamate), Rice Flour, Yeast, Hydrolyzed Soy Protein, Rice Starch, Seasonings, Anti Caking Agent (silicon Dioxide), Emulsifier (mono and Diglycerides of Fatty Acids), Flavors, Malic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gesher, Snow Flakes, Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gesher, Snow Flakes, Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gesher, Snow Flakes, Onion accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Gesher, Snow Flakes, Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Rugby | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gesher, Snow Flakes, Onion
Is Gesher, Snow Flakes, Onion good for weight loss?
These snacks are calorie-dense at 100 calories per 21g serving, with minimal protein (2g) to support satiety. The high carbohydrate content relative to fiber makes them less ideal for weight loss, as they won't keep you feeling full for long.
Is Gesher, Snow Flakes, Onion a good snack for kids?
Yes, these make a reasonable snack for kids. They're light and crunchy with savory onion flavoring that appeals to most children, though you may want to monitor sodium intake since each serving contains about 120mg.
Is Gesher, Snow Flakes, Onion gluten-free?
No, these are not gluten-free. The product contains wheat flour with wheat gluten as a primary ingredient.
What diets does Gesher, Snow Flakes, Onion suit?
These snacks work for omnivore and general diets but are not suitable for vegetarian, vegan, gluten-free, or keto approaches. They contain animal-derived ingredients and significant carbohydrates relative to protein and fat.
What does Gesher, Snow Flakes, Onion pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, yogurt, or hummus to create a more balanced snack with better nutritional staying power. They also work as a light accompaniment to soups or salads for added crunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
