🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Pop-Secret, Popcorn, Extra Cheesy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Popcorn, Vegetable Oil (safflower, Sunflower, And/or Canola Oil), Whey, Maltodextrin, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Buttermilk Powder, Natural Flavor, Citric Acid, Annatto Extract (color), Disodium Phosphate, Paprika Extract (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pop-Secret, Popcorn, Extra Cheesy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pop-Secret, Popcorn, Extra Cheesy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pop-Secret, Popcorn, Extra Cheesy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pop-Secret, Popcorn, Extra Cheesy accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Pop-Secret, Popcorn, Extra Cheesy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cycling (Moderate Intensity) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pop-Secret, Popcorn, Extra Cheesy
Is Pop-Secret, Popcorn, Extra Cheesy good for weight loss?
At 150 calories per 28g serving with moderate fat content, this popcorn can fit into a weight loss plan if portions are controlled carefully. The 2g of fiber and 2g of protein provide some satiety, though the calorie density is relatively high for the small serving size.
Is Pop-Secret, Popcorn, Extra Cheesy a good snack for kids?
Kids typically enjoy the cheesy flavor of this popcorn, and at 150 calories per serving it's reasonable for snacking. The main consideration is sodium content at 220mg per serving, which is moderately high for a child's snack.
Is Pop-Secret, Popcorn, Extra Cheesy suitable for people with lactose intolerance?
This product contains whey, buttermilk powder, and cheddar cheese made from milk, making it unsuitable for people with lactose intolerance.
Is Pop-Secret, Popcorn, Extra Cheesy gluten-free?
Based on the ingredient list provided, this popcorn appears to be gluten-free, though the label should be checked for allergen warnings about processing facilities.
What diets does Pop-Secret, Popcorn, Extra Cheesy suit?
This snack works for omnivorous and vegetarian diets. It's not suitable for vegan diets due to dairy content, and those avoiding processed foods or artificial additives may want to choose alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
