🧪 Nutrition Facts
- Calories 220.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (60.0g)), Roland, Israeli Couscous, Roasted Garlic is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (79.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Israeli Couscous [wheat Flour (contains Gluten)], Maltodextrin, Natural Roasted Garlic Flavor (hydrolyzed Soy Protein), Dehydrated Garlic, Se Salt, Yeast Extract, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roland, Israeli Couscous, Roasted Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roland, Israeli Couscous, Roasted Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 2.5 g | 3% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roland, Israeli Couscous, Roasted Garlic accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Roland, Israeli Couscous, Roasted Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 20 minutes per mile | 46.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roland, Israeli Couscous, Roasted Garlic
Is Roland, Israeli Couscous, Roasted Garlic good for weight loss?
This couscous is relatively moderate in calories at 220 per serving, but with 45g of carbs and only 2g of fiber, it may not keep you satisfied for long. Pairing it with protein and vegetables would help make it more filling and balanced for weight loss efforts.
Is Roland, Israeli Couscous, Roasted Garlic good fuel for endurance activities?
The 45g of carbs per serving makes this a solid carbohydrate source for fueling endurance activities like running or cycling. However, the low fiber means it digests quickly, so you might want to eat it a couple hours before exercise rather than right before.
How might Roland, Israeli Couscous, Roasted Garlic affect blood sugar?
With minimal fiber relative to its carb content, this couscous will likely cause a fairly quick rise in blood sugar. If you're concerned about blood sugar control, combining it with protein and fat-rich foods can help moderate the spike.
Is Roland, Israeli Couscous, Roasted Garlic heart-healthy?
The high sodium level is a concern for heart health, as this single serving provides about 20% of the daily recommended limit. On the positive side, the fat content is quite low and mostly unsaturated based on the ingredients.
What should I watch out for with Roland, Israeli Couscous, Roasted Garlic?
The sodium content is notably high at 480mg per 60g serving, which adds up quickly if you eat a standard portion. Also note that this contains gluten and soy, which matter if you have sensitivities or allergies to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
