🧪 Nutrition Facts
- Calories 140.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Disney Popcorn contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (57.1% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Popcorn, Vegetable Oil (contains One or More of the Following: Cottonseed, Corn, Canola, Sunflower, or Safflower Oil), Natural Butter Flavor, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Disney Popcorn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Disney Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Disney Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Disney Popcorn accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Disney Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 22 minutes per mile | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Disney Popcorn
Is Disney Popcorn good for weight loss?
At 140 calories per serving with 3g of fiber, Disney Popcorn can be a reasonable snack option for weight loss when portion-controlled. The fiber content helps with satiety, though you'd want to stick to measured servings rather than eating directly from a large container.
Is Disney Popcorn a good snack for kids?
Popcorn can be a fun snack for older kids, though it's not ideal for very young children due to choking risk. For kids who can safely eat popcorn, this lightly salted version is a decent choice with decent fiber and reasonable calories.
Is Disney Popcorn suitable for people with lactose intolerance?
Yes, this popcorn is suitable for people with lactose intolerance. While it contains natural butter flavor, the ingredient list shows no dairy products, making it safe for those avoiding lactose.
Is Disney Popcorn gluten-free?
Yes, Disney Popcorn is gluten-free. The ingredient list contains only popcorn, vegetable oil, natural butter flavor, and salt—none of which contain gluten.
What diets does Disney Popcorn suit?
This popcorn works well for vegan, gluten-free, and dairy-free diets. It's also suitable for keto in small portions due to its relatively low carb-to-fiber ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
