🧪 Nutrition Facts
- Calories 180.4
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.8 mg
- Sodium 330.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 4.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.4 calories per serving (1 Serving (108.0g)), Gelato Fiasco, Gelato, Caramel Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (57.8% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made from: Maine Milk, Cane Sugar, Maine Cream, Dried Skim Milk, Caramel, Sea Salt, Organic Soy Lecithin, Xanthan Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gelato Fiasco, Gelato, Caramel Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gelato Fiasco, Gelato, Caramel Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.4 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 330.5 mg | 14% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 27.0 g | 54% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.0 IU | 10% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gelato Fiasco, Gelato, Caramel Sea Salt accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.4 calories in Gelato Fiasco, Gelato, Caramel Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cross-country Skiing | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gelato Fiasco, Gelato, Caramel Sea Salt
Is Gelato Fiasco, Gelato, Caramel Sea Salt good for weight loss?
This gelato is calorie-dense at 180 calories per serving with minimal protein (4g) to keep you satisfied, making portion control important if weight loss is your goal. The high sugar content at 27g per serving can spike hunger later, which works against weight loss efforts.
How might Gelato Fiasco, Gelato, Caramel Sea Salt affect blood sugar?
With 27g of sugar and minimal fiber or protein to slow digestion, this will cause a rapid blood sugar spike. If you have diabetes or blood sugar sensitivity, this is best enjoyed occasionally and in small amounts.
Is Gelato Fiasco, Gelato, Caramel Sea Salt suitable for people with lactose intolerance?
This contains Maine milk, Maine cream, and dried skim milk, so it's not suitable for people with lactose intolerance.
What diets does Gelato Fiasco, Gelato, Caramel Sea Salt suit?
This works for omnivore and flexitarian diets in moderation. It's not suitable for vegan, dairy-free, low-sugar, or low-carb approaches due to the milk content and high sugar.
What should I watch out for with Gelato Fiasco, Gelato, Caramel Sea Salt?
The entire serving contains 27g of sugar with virtually no fiber, so it'll raise your blood sugar quickly. Watch portions carefully since it's easy to eat more than one serving, which would double the calories and sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
