🧪 Nutrition Facts
- Calories 80.1
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giant, Goat Cheese Log, Pumpkin contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.6% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Goat Milk, Brown Sugar, Gingersnap Cookie Pieces (unbleached Flour, Palm Oil, Unsulphured Molasses, Corn Syrup, Ginger, Spices, Leavening, Baking Soda, Monocalcium Phosphate, Soy Lecithin, Salt), Salt, Pumpkin Spice Oil (water, Propylene, Gylcol, Xanthan Gum, Triacetin, Caramel Color, Ehtyl Alcohol [less than 1%] Natural and Artificial Flavors), Cultures.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant, Goat Cheese Log, Pumpkin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant, Goat Cheese Log, Pumpkin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant, Goat Cheese Log, Pumpkin accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Giant, Goat Cheese Log, Pumpkin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Basketball: Game | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant, Goat Cheese Log, Pumpkin
Is Giant, Goat Cheese Log, Pumpkin good for weight loss?
At 80 calories per serving with 4g of protein and only 3g of carbs, this cheese log can fit into a calorie-controlled diet. The protein content helps with satiety, though the 5g of fat per serving should be factored into your daily intake if you're watching calories closely.
Is Giant, Goat Cheese Log, Pumpkin a good snack for kids?
The pumpkin spice and cookie flavors make this appealing to kids, and the small 28g serving size is manageable for snacking. However, the harder cookie coating could be a choking hazard for very young children, so it's best suited for older kids who can handle the texture.
Is Giant, Goat Cheese Log, Pumpkin suitable for people with lactose intolerance?
Goat cheese is typically easier to digest than cow's milk cheese because it contains less lactose, making it a reasonable option for some people with lactose intolerance. That said, it does contain some lactose, so individuals with severe intolerance should proceed cautiously or consult their doctor.
Is Giant, Goat Cheese Log, Pumpkin gluten-free?
This product is not gluten-free, as it contains gingersnap cookie pieces made with unbleached flour.
What diets does Giant, Goat Cheese Log, Pumpkin suit?
This works well for low-carb, keto, and Mediterranean diets given its protein-to-carb ratio and use of goat cheese. It's less suitable for vegan diets since it's a dairy product, and not appropriate for gluten-free diets due to the cookie coating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
