🧪 Nutrition Facts
- Calories 359.6
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.4 mg
- Sodium 739.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 6.1 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.6 calories per serving (1 Serving (255.0g)), Cafe Spice, South Indian Potato Naan Sandwich, Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (55.9% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 739.5mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Onion, Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Green Chilies, Cilantro, Non-Gmo Expeller Pressed Canola Oil, Mustard Seeds, Lemon Juice, Cream Cheese (non-Fat Milk, Milk Fat, Cheese Culture, Salt, Xantham And/or Carab Bean), Sour Cream (cultured Pasteurized Light Cream Non-Fat Milk and Enzyme), Pomegranate Seed Powder, Salt, Turmeric, Garam Masala (spice Blend); Naan Bread: Unbleached and Unbromated Wheat Flour, Water, Vegetable Oil (canola And/or Soybean Oil), Buttermilk Powder, Sugar, Butter, Salt, Yeast, Sodium Bicarbonate
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cafe Spice, South Indian Potato Naan Sandwich, Medium. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cafe Spice, South Indian Potato Naan Sandwich, Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cafe Spice, South Indian Potato Naan Sandwich, Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 739.5 mg | 32% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 198.9 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cafe Spice, South Indian Potato Naan Sandwich, Medium accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.6 calories in Cafe Spice, South Indian Potato Naan Sandwich, Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Walking: 15 minutes per mile | 53.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cafe Spice, South Indian Potato Naan Sandwich, Medium
Is Cafe Spice, South Indian Potato Naan Sandwich, Medium good for weight loss?
At 360 calories with 6.1g of fiber and decent protein content, this sandwich can work in a weight loss plan if it fits your daily targets. The fiber helps with satiety, though you'll want to monitor portion sizes since the 13g of fat contributes meaningfully to the calorie count.
Is Cafe Spice, South Indian Potato Naan Sandwich, Medium good for muscle building?
With 11g of protein per serving, this sandwich provides a modest amount but falls short of what's ideal for muscle building on its own. You'd benefit from pairing it with additional protein sources like Greek yogurt, eggs, or lean meat.
Is Cafe Spice, South Indian Potato Naan Sandwich, Medium good post-workout fuel?
The carb-to-protein ratio of about 4.5:1 isn't ideal for post-workout recovery, which typically calls for closer to a 3:1 or 4:1 ratio. The 51g of carbs will replenish glycogen, but you'd want to add extra protein to maximize muscle recovery.
Is Cafe Spice, South Indian Potato Naan Sandwich, Medium heart-healthy?
The saturated fat at 6g is moderate, and cholesterol is quite low, which is favorable. However, the high sodium is a concern for heart health—keeping sodium intake controlled is important for maintaining healthy blood pressure.
What should I watch out for with Cafe Spice, South Indian Potato Naan Sandwich, Medium?
The sodium content at 740mg is quite high—nearly a third of the daily recommended limit in a single meal. If you have blood pressure concerns or sodium sensitivity, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
