🧪 Nutrition Facts
- Calories 99.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis 5 Star, Dipping Sauce, Thai Chili Roasted Garlic contains 99.8 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (96% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Apple Cider Vinegar, Water, Dried Chili Pepper, Dried Garlic, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Weis 5 Star, Dipping Sauce, Thai Chili Roasted Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis 5 Star, Dipping Sauce, Thai Chili Roasted Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis 5 Star, Dipping Sauce, Thai Chili Roasted Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis 5 Star, Dipping Sauce, Thai Chili Roasted Garlic accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Weis 5 Star, Dipping Sauce, Thai Chili Roasted Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Badminton | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis 5 Star, Dipping Sauce, Thai Chili Roasted Garlic
Is Weis 5 Star, Dipping Sauce, Thai Chili Roasted Garlic good for weight loss?
This sauce is quite calorie-dense for its serving size at about 100 calories per tablespoon, so portion control is important if you're watching your weight. The 21g of sugar per serving comes mostly from added sugar rather than whole food sources, which won't help you feel satisfied.
How might Weis 5 Star, Dipping Sauce, Thai Chili Roasted Garlic affect blood sugar?
With 21g of sugar and minimal fiber (only 1g), this sauce will cause a rapid blood sugar spike. The lack of protein and fat means there's nothing to slow down how quickly your body absorbs the sugar.
What diets does Weis 5 Star, Dipping Sauce, Thai Chili Roasted Garlic suit?
This works for whole30 or paleo diets given the clean ingredient list, though the high sugar content makes it less ideal for low-carb, keto, or diabetic-friendly eating plans. It's better suited as an occasional condiment in moderation rather than a staple.
What should I watch out for with Weis 5 Star, Dipping Sauce, Thai Chili Roasted Garlic?
The sugar content is the main concern—21g per 39g serving means more than half the weight is sugar. While sodium is low, the high sugar means this should be used sparingly as a flavoring rather than eaten in larger quantities.
What's a sensible portion size for Weis 5 Star, Dipping Sauce, Thai Chili Roasted Garlic?
Treat this as a dipping sauce—a tablespoon or two (about 10-15g) is sensible for flavoring, which keeps added sugar under 5-7g per use. Using less than the full 39g serving will let you enjoy the flavor without a sugar overload.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
