🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Middleswarth, Old Fashioned Ket-L Potato Chips, Bar-B-Q is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Made from Carefully Selected Potatoes, Vegetable Shortening Containing One or More of the Following (soybean Cottonseed Oil) and Salt. Barbecue Seasoning Contains: Sugar, Wheat Flour, Soy Grits, Salt, Monosodium Glutamate, Onion Powder, Spice, Torula Yeast, Corn Oil, Garlic Powder, Extractives of Paprika, Natural Flavor (including Hickory Smoke Flavor), and Not More than 2% Silicon Dioxide Added (as Anticaking Agent).
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Middleswarth, Old Fashioned Ket-L Potato Chips, Bar-B-Q — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Middleswarth, Old Fashioned Ket-L Potato Chips, Bar-B-Q contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Middleswarth, Old Fashioned Ket-L Potato Chips, Bar-B-Q accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Middleswarth, Old Fashioned Ket-L Potato Chips, Bar-B-Q? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (High Intensity) | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Middleswarth, Old Fashioned Ket-L Potato Chips, Bar-B-Q
Is Middleswarth, Old Fashioned Ket-L Potato Chips, Bar-B-Q good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them easy to overeat. While a small portion could fit into a calorie-controlled diet, the high fat content and lack of substantial protein or fiber means they won't keep you satisfied long.
Is Middleswarth, Old Fashioned Ket-L Potato Chips, Bar-B-Q a good snack for kids?
Yes, these make a reasonable occasional snack for kids who enjoy barbecue flavor. The 2g of protein is minimal for growing bodies, but a small handful could work as part of a balanced snack with something protein-rich.
Is Middleswarth, Old Fashioned Ket-L Potato Chips, Bar-B-Q gluten-free?
No, these chips are not gluten-free. The barbecue seasoning contains wheat flour, which means they're unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Middleswarth, Old Fashioned Ket-L Potato Chips, Bar-B-Q suit?
These chips work for omnivorous and paleo-friendly diets, though they're more of an occasional treat than a staple. They're unsuitable for gluten-free, vegan, or very low-sodium diets due to the wheat flour in the seasoning and the 210mg sodium per serving.
What does Middleswarth, Old Fashioned Ket-L Potato Chips, Bar-B-Q pair well with for a balanced meal?
Pair these chips with protein-focused foods like cheese, deli meat, or hummus to create a more balanced snack that slows digestion. They'd also complement a lean grilled burger or pulled pork sandwich nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
