🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 100.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harris Teeter, Light Nonfat Yogurt, Pina Colada contains 79.9 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (68.4% of calories), of which 9.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Nonfat Milk, Pina Colada Base (pineapple, Modified Corn Starch, Natural Flavors, Pineapple Juice, Coconut, Pectin, Sodium Benzoate and Potassium Sorbate [preservatives], Lemon Juice, Sucralose), Nonfat Dry Milk, Modified Food Starch, Carrageenan, Pectin, Sucralose (non-Nutritive Sweetener). Contains Active Yogurt Cultures Including L. Acidophilus & B. Bifidus
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harris Teeter, Light Nonfat Yogurt, Pina Colada — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harris Teeter, Light Nonfat Yogurt, Pina Colada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 100.3 mg | 4% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 200.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harris Teeter, Light Nonfat Yogurt, Pina Colada accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Harris Teeter, Light Nonfat Yogurt, Pina Colada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Pilates | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harris Teeter, Light Nonfat Yogurt, Pina Colada
Is Harris Teeter, Light Nonfat Yogurt, Pina Colada good for weight loss?
At under 80 calories per serving with 6g of protein and no fat, this yogurt can fit into a weight loss plan. The high protein-to-calorie ratio helps with satiety, though the 9g of sugar per serving is moderately high for a light product.
Is Harris Teeter, Light Nonfat Yogurt, Pina Colada a good snack for kids?
The pina colada flavor and sweet taste make it appealing to kids, and at 80 calories it's a reasonable snack portion. The added protein supports growing bodies, though parents may want to note the moderate sugar content and artificial sweetener.
Is Harris Teeter, Light Nonfat Yogurt, Pina Colada suitable for people with lactose intolerance?
While this yogurt is made from milk, the culturing process breaks down most lactose, and the active yogurt cultures may help with digestion. People with lactose intolerance often tolerate yogurt better than other dairy products, though individual responses vary.
Is Harris Teeter, Light Nonfat Yogurt, Pina Colada gluten-free?
Yes, this yogurt is gluten-free based on its ingredients—there are no wheat, barley, rye, or other gluten-containing grains listed.
What diets does Harris Teeter, Light Nonfat Yogurt, Pina Colada suit?
This works well for low-fat diets, high-protein diets, and most standard healthy eating patterns. It's suitable for vegetarians and those seeking probiotics from active yogurt cultures.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
