🧪 Nutrition Facts
- Calories 370.3
- Total Fat 25.0 g
- Saturated Fat 12.0 g
- Cholesterol 285.1 mg
- Sodium 439.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 22.0 g
- Vitamin A 301.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.3 calories per serving (1 Serving (198.0g)), Steak & Egg Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 60.3% of calories), including 12.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Potatoes (potatoes, Vegetable Oil [soybean And/or Cottonseed Oil], Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate, Sodium Acid Pyrophosphate [to Maintain Color]), Precooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor [soybean Oil, Butter, Lipolyzed Butter Fat, Flavors, Artificial Flavors]), Fully Cooked Seasoned Beef Steak Strips, Water and Binder Product, Tenderized with Bromelain (beef, Water, Beef Base [roasted Sirloin and Beef Stock, Salt Sugar, Corn Starch, Dried Potato, Beef Fat, Caramel Color, Corn Oil, Onion Powder, Natural Beef Grill Flavoring {from Beef Fat}, Garlic Powder, Soy Lecithin, Grill Flavor, Disodium Inosinate, Disodium Guanylate], Contains 2% or Less of the Following: Seasoning Mix [modified Food Starch {tapioca}, Whey Protein Concentrate, Carrageenan, Sodium Citrate], Salt, Caramel Color, Sodium Phosphates, Natural Flavor [soy Lecithin], Garlic Powder, Onion Powder, Beef Fat, Maltodextrin), Shredded Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Water.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak & Egg Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak & Egg Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.3 kcal | 18.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 285.1 mg | 95% |
| Sodium | 439.6 mg | 19% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 301.0 IU | 6% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 301.0 mg | 23% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak & Egg Bowl accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.3 calories in Steak & Egg Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Table Tennis (Ping Pong) | 67.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak & Egg Bowl
Is Steak & Egg Bowl good for weight loss?
At 370 calories with 22g of protein, this bowl could fit into a weight loss plan if portions are controlled. The high protein content supports satiety, though the 25g of fat and modest 15g carbs mean it's calorie-dense for its size.
Is Steak & Egg Bowl good for muscle building?
This is solid post-workout or muscle-building food. The 22g of protein combined with beef and eggs provides essential amino acids, and the small carb content (15g) helps with recovery when paired with other carb sources.
Is Steak & Egg Bowl good post-workout fuel?
This works reasonably well for post-workout recovery thanks to its protein and some carbs from the potatoes, though you'd ideally pair it with additional carbohydrates for better glycogen replenishment.
Is Steak & Egg Bowl heart-healthy?
The high saturated fat (12g) and cholesterol (285mg) make this less ideal for heart health. While the protein is beneficial, the fat profile and processed meat content suggest enjoying this occasionally rather than regularly if you're monitoring cardiovascular health.
What should I watch out for with Steak & Egg Bowl?
The saturated fat is notably high at 12g per serving, and cholesterol is substantial at 285mg. Sodium content is reasonable at 440mg, but the processed nature of the ingredients means this should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
