🧪 Nutrition Facts
- Calories 119.8
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.5 mg
- Sodium 439.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis Quality, 4% Milkfat Minimum Cottage Cheese, Original contains 119.8 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (44.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk, Milk, Cream, Whey Protein Concentrate, Salt, Whey, Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Sorbic Acid and Carbon Dioxide (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis Quality, 4% Milkfat Minimum Cottage Cheese, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis Quality, 4% Milkfat Minimum Cottage Cheese, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 439.6 mg | 19% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 99.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis Quality, 4% Milkfat Minimum Cottage Cheese, Original accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Weis Quality, 4% Milkfat Minimum Cottage Cheese, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Climbing Stairs (Moderate) | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis Quality, 4% Milkfat Minimum Cottage Cheese, Original
Is Weis Quality, 4% Milkfat Minimum Cottage Cheese, Original good for weight loss?
Cottage cheese is a solid choice for weight loss because it's high in protein (13g per serving) and relatively low in calories, which helps keep you satisfied. The 5g of carbs and modest fat content won't derail your efforts either.
Is Weis Quality, 4% Milkfat Minimum Cottage Cheese, Original good for muscle building?
With 13g of protein per 113g serving, this cottage cheese provides a good amount of amino acids needed for muscle repair and growth. It's a convenient option to pair with meals or eat on its own as part of a muscle-building diet.
Is Weis Quality, 4% Milkfat Minimum Cottage Cheese, Original heart-healthy?
This cottage cheese contains 3g of saturated fat and only 30.5mg of cholesterol per serving, which is quite modest. The high protein and moderate overall fat profile make it a reasonable choice for heart-conscious eating when consumed as part of a balanced diet.
How does Weis Quality, 4% Milkfat Minimum Cottage Cheese, Original fit a low-sodium diet?
At 440mg of sodium per serving, this cottage cheese is moderate in salt content and may be challenging if you're aiming for very strict sodium limits. If you're managing blood pressure or following a low-sodium diet, you'd want to account for this amount in your daily sodium allowance.
What should I watch out for with Weis Quality, 4% Milkfat Minimum Cottage Cheese, Original?
The sodium content at 440mg per serving is worth noting if you're monitoring your salt intake—it's a moderate amount but can add up quickly if you eat multiple servings. Also check the sugar at 4g per serving; while it's not excessive, some of that comes from added sugars rather than just lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
