🧪 Nutrition Facts
- Calories 190.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (83.0g)), Bagel House, Whole Wheat Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (79.6% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hi-Gluten Flour, Wheat Bran, Light Rye Flour, Filtrated Water, Sugar, Salt, Canola Oil, Fresh Yeast, Ascorbic Acid, Vital Wheat Gluten, and Calcium Propionate
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bagel House, Whole Wheat Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bagel House, Whole Wheat Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bagel House, Whole Wheat Bagels accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Bagel House, Whole Wheat Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Gardening | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bagel House, Whole Wheat Bagels
Is Bagel House, Whole Wheat Bagels good for weight loss?
A single bagel at 190 calories is reasonable for weight loss if it fits your daily intake, but bagels are energy-dense and easy to overeat—many people consume two at a time, which doubles the calories. The low fat and moderate protein mean it won't keep you as full as a meal with more protein and healthy fats.
Is Bagel House, Whole Wheat Bagels good fuel for endurance activities?
Whole wheat bagels work well as pre-activity fuel because they're a quick source of carbohydrates, and the 5g of protein provides some staying power. However, you might want to pair it with protein or fat—like peanut butter or eggs—for sustained energy during longer activities.
How might Bagel House, Whole Wheat Bagels affect blood sugar?
The bagel will cause a fairly rapid rise in blood sugar since it's mostly refined carbs with limited fiber to slow digestion. If you have blood sugar concerns, pairing it with protein or fat will help moderate the glucose spike.
Is Bagel House, Whole Wheat Bagels heart-healthy?
With only 2g of fat and a focus on whole wheat, this bagel is a reasonably heart-friendly choice. The 410mg of sodium is moderate but worth considering if you're watching salt intake for heart health reasons.
What should I watch out for with Bagel House, Whole Wheat Bagels?
The sodium content is fairly high at 410mg per bagel, and this adds up quickly if you eat multiple bagels or pair it with salty spreads. While the sugar is low at 1g, the refined carbohydrates (37g carbs with only 2g fiber) digest quickly and may leave you hungry soon after.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
