🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Udi's, Artisan Granola, Cranberries and Walnut contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Oats, Honey, Dried Cranberries (cranberries, Sugar, Citric Acid), Canola Oil and Walnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Udi's, Artisan Granola, Cranberries and Walnut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Udi's, Artisan Granola, Cranberries and Walnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Udi's, Artisan Granola, Cranberries and Walnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Udi's, Artisan Granola, Cranberries and Walnut accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Udi's, Artisan Granola, Cranberries and Walnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pull-ups | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Udi's, Artisan Granola, Cranberries and Walnut
Is Udi's, Artisan Granola, Cranberries and Walnut good for weight loss?
With 130 calories per serving and 8g of sugar, this granola is calorie-dense and moderately sugary, making it less ideal as a standalone weight loss food. However, the 2g of fiber and 2g of protein per serving can provide some satiety, so small portions paired with protein-rich yogurt might work in a balanced approach.
Is Udi's, Artisan Granola, Cranberries and Walnut a good snack for kids?
Yes, kids generally enjoy granola, and this blend of cranberries and walnuts offers familiar flavors without artificial ingredients. The 130 calories and moderate sugar content work well as an occasional snack or breakfast component for children.
Is Udi's, Artisan Granola, Cranberries and Walnut gluten-free?
Yes, this product is gluten-free. Udi's Artisan Granola is specifically formulated without gluten-containing ingredients.
What diets does Udi's, Artisan Granola, Cranberries and Walnut suit?
This granola suits vegetarian, vegan, and gluten-free diets. It's also appropriate for most other eating patterns, though those watching added sugar intake may want to use it sparingly.
What does Udi's, Artisan Granola, Cranberries and Walnut pair well with for a balanced meal?
Pair this granola with plain or Greek yogurt to add protein and create a more balanced snack or breakfast. Fresh fruit, milk, or non-dairy milk alternatives also work well to round out the nutrition profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
