🧪 Nutrition Facts
- Calories 259.9
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 450.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 1500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (71.0g)), Gluten Free Pasta & Sauce Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (76.2% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Gluten Free Pasta (organic White Rice Flour, Organic Green Lentil Flour, Organic Corn Flour), Algal Protein, Veggie Blend (carrot, Tomato), Coconut Oil Powder [maltodextrin, Organic Coconut Oil, Rice Starch, Natural Flavor], Sea Salt, Natural Flavor, Guar Gum, Mustard (seed), Annatto, Lactic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Pasta & Sauce Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Pasta & Sauce Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 450.1 mg | 20% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1500.2 IU | 30% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Pasta & Sauce Mix accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Gluten Free Pasta & Sauce Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Tennis | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Pasta & Sauce Mix
Is Gluten Free Pasta & Sauce Mix good for weight loss?
This mix is relatively low in calories and fat, making it a reasonable choice for weight loss when portion-controlled. The 2g of fiber and 10g of protein per serving will help you feel fuller longer, though the 50g of carbs means you'll want to pair it with vegetables or lean protein to keep meals balanced.
Is Gluten Free Pasta & Sauce Mix good for muscle building?
The 10g of protein per serving is a modest contribution, but this pasta alone won't be enough to support muscle building—you'd need to add a high-protein source like chicken, fish, or legumes to make it effective for that goal.
Is Gluten Free Pasta & Sauce Mix good fuel for endurance activities?
The 50g of carbs per serving provide decent fuel for endurance activities, and the combination of rice and lentil flours offers some sustained energy. Pair it with protein and healthy fat to create a more balanced pre-activity meal.
How might Gluten Free Pasta & Sauce Mix affect blood sugar?
With 50g of carbs and only 2g of fiber, this mix has a relatively high net carb content that could raise blood sugar fairly quickly, especially since refined grain flours digest rapidly. The low sugar content (1g) is helpful, but the carb-to-fiber ratio means it's better consumed with protein and fat to slow digestion.
What should I watch out for with Gluten Free Pasta & Sauce Mix?
The sodium content at 450mg per serving is moderate but worth noting if you're limiting sodium intake. Additionally, maltodextrin in the coconut oil powder is a refined carbohydrate that can spike blood sugar, so check if that's a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
