🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 289.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jerk Sauce is a very low-calorie food at 40.0 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Sauce (water, Tomato Paste), Sugar, Vinegar, High Fructose Corn Syrup, Brown Sugar, Mustard (vinegar, Mustard Seed, Salt, Turmeric, Spices), Habanero Peppers (habanero Peppers, Vinegar, Salt, Calcium Chloride), Spices, Onion, Garlic, Carrots, Soy Sauce (water, Wheat, Soybeans, Salt), Salt, Hot Sauce (peppers, Vinegar, Salt), Natural Smoke Flavor, Ginger (ginger, Phosphoric Acid, Sodium Benzoate), Coffee, Molasses, Modified Food Starch, Yellow #5, Potassium Sorbate (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jerk Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jerk Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jerk Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Jerk Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Chopping Wood | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jerk Sauce
Is Jerk Sauce good for weight loss?
Jerk sauce is quite low in calories at just 40 per serving, making it a reasonable condiment choice for weight loss. However, it contains 7g of sugar and relies on high fructose corn syrup as a sweetener, which adds calories without nutritional benefit. Using it sparingly as a flavoring rather than in large quantities would help keep your meal calorie-controlled.
Is Jerk Sauce a good snack for kids?
The habanero peppers and hot sauce in this jerk sauce make it quite spicy, which may be too intense for most young children's palates. Older kids who enjoy bold flavors might enjoy it in small amounts as a marinade or dipping sauce.
Is Jerk Sauce gluten-free?
This sauce is not gluten-free because it contains soy sauce made with wheat as an ingredient.
What diets does Jerk Sauce suit?
Jerk sauce works well for paleo diets given its whole-food spice base, though some may avoid the added sugars and food additives. It's suitable for omnivorous and flexitarian eating patterns. Those following strict keto or low-carb diets should limit portions due to the 9g carbs per serving.
What does Jerk Sauce pair well with for a balanced meal?
Jerk sauce pairs excellently with grilled chicken, pork, or fish—its heat and tang complement rich proteins well. Consider serving it alongside rice and roasted vegetables, or use it to marinate lean meats for a flavorful, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
