🧪 Nutrition Facts
- Calories 300.1
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 350.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 6.0 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (85.0g)), The Original Breakfast Cookie Caramel Apple is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (77.4% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Prune Puree, Evaporated Cane Sugar, Caramel (organic Cream [milk], Cane Sugar, Tapioca Syrup, Organic Butter [organic Cream, Salt], Vanilla, Sea Salt), Dried Apples, Unsweetened Applesauce, Brown Rice Syrup, Water, Expeller Pressed Canola Oil, Molasses (sugar, Sugarcane Molasses), Inulin (vegetable Fiber), Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Cinnamon, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Breakfast Cookie Caramel Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Breakfast Cookie Caramel Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 350.2 mg | 15% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 18.0 g | 36% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original Breakfast Cookie Caramel Apple accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in The Original Breakfast Cookie Caramel Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Cross-country Skiing | 37.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Breakfast Cookie Caramel Apple
Is The Original Breakfast Cookie Caramel Apple good for weight loss?
At 300 calories per cookie with 6g of protein and 6g of fiber, this could work in a weight loss plan if portion-controlled, since the fiber and protein help with satiety. However, the 18g of sugar is fairly high for a single serving, which might make it easier to overeat or cause energy crashes that derail hunger control.
Is The Original Breakfast Cookie Caramel Apple good fuel for endurance activities?
This cookie could work as a pre-activity snack due to its mix of carbs (59g) and moderate protein, though the high sugar content means the energy boost would be relatively quick. It's better suited for a smaller snack before exercise rather than as a main fueling option.
How might The Original Breakfast Cookie Caramel Apple affect blood sugar?
The 18g of sugar combined with refined wheat flour means this cookie will likely cause a fairly quick blood sugar rise. The 6g of fiber and whole grain oats provide some moderation, but the overall carb-to-fiber ratio (59g carbs to 6g fiber) suggests a moderate glycemic impact.
How does the fiber in The Original Breakfast Cookie Caramel Apple support digestion?
With 6g of fiber, including inulin added for extra benefit, this cookie supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps slow digestion somewhat, which can improve satiety despite the cookie's sweetness.
What should I watch out for with The Original Breakfast Cookie Caramel Apple?
The 18g of sugar per cookie is the main concern—that's about 4.5 teaspoons and represents a significant portion of a typical daily limit. While the 6g of fiber helps offset the carb impact somewhat, you'll want to account for this cookie within your overall daily sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
