🧪 Nutrition Facts
- Calories 44.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 650.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cook-In' Bbq Concentrate & Marinade Sauce is a very low-calorie food at 44.9 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 66.3% of calories), including 0.5g of saturated fat. One thing to note: a single serving contains 650.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Unsalted Tomato Paste, Soy Oil, Spice (garlic Powder, Mustard Flour, Black Pepper), Vinegar, Smoke Flavor (aqueous Solution of Natural Hickory Wood Smoke Flavors), Salt, Sugar, Hot Sauce (louisiana Hot Peppers, Distilled Vinegar, Salt, Xanthan Gum), Worcestershire Spice Blend (salt, Spices, Garlic Powder, Onion Powder, Mustard Flour), Xanthan Gum, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cook-In' Bbq Concentrate & Marinade Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cook-In' Bbq Concentrate & Marinade Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 650.1 mg | 28% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cook-In' Bbq Concentrate & Marinade Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Cook-In' Bbq Concentrate & Marinade Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Cycling (Moderate Intensity) | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cook-In' Bbq Concentrate & Marinade Sauce
Is Cook-In' Bbq Concentrate & Marinade Sauce good for weight loss?
At just 45 calories per serving with only 3g of carbs and 1g of protein, this concentrate is very low in calories and can work as a condiment for weight loss. However, it's primarily a flavoring sauce rather than a substantial food, so it won't contribute meaningful nutrition to support your goals.
Is Cook-In' Bbq Concentrate & Marinade Sauce heart-healthy?
The saturated fat is minimal at only 0.5g, and there's no cholesterol listed, which are positive signs for heart health. However, the high sodium level works against heart-healthy eating, since excess salt intake can raise blood pressure.
How does Cook-In' Bbq Concentrate & Marinade Sauce fit a low-sodium diet?
This sauce is not suitable for a low-sodium diet given its 650mg sodium content per serving. You'd need to look for low-sodium BBQ sauce alternatives or use this product very sparingly.
Is Cook-In' Bbq Concentrate & Marinade Sauce gluten-free?
While there's no gluten-containing grain in the ingredient list, xanthan gum and some spice blends can occasionally contain gluten as a filler. If you have celiac disease or severe gluten sensitivity, contact the manufacturer to confirm this product is certified gluten-free.
What should I watch out for with Cook-In' Bbq Concentrate & Marinade Sauce?
The sodium content is quite high at 650mg per 34g serving, which represents about 28% of the daily recommended limit in just a small portion. If you're using this as a marinade or cooking ingredient where you might use larger amounts, the sodium can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
