🧪 Nutrition Facts
- Calories 228.9
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 49.6 mg
- Sodium 970.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 228.9 calories per serving (1 Serving (236.0g)), No Bean Chili is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 47.3% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 970.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef, Modified Cornstarch, Chili Powder (chili Peppers, Flavoring), Contains 2% or Less of Tomato Paste, Textured Vegetable Protein (soy Flour, Caramel Color), Sugar, Spices, Soy Lecithin, Salt, Oatmeal, Monosodium Glutamate, Hydrolyzed Soy, Corn, and Wheat Protein, Flavoring, Corn Flour, Autolyzed Yeast.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Autolyzed Yeast, Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No Bean Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No Bean Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228.9 kcal | 11.4% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 49.6 mg | 17% |
| Sodium | 970.0 mg | 42% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 500.3 IU | 10% |
| Calcium | 40.1 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
No Bean Chili accounts for 11.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 228.9 calories in No Bean Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.5 min |
| Cycling (Low Intensity) | 25.0 min |
| HIIT | 21.2 min |
| Hot Yoga | 34.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: No Bean Chili
Is No Bean Chili good for weight loss?
At 229 calories per serving with 14g of protein and good fiber content at 3.1g, this chili can fit into a weight loss plan if portions are controlled. The protein and fiber help with satiety, though the 12g of fat contributes meaningfully to the calorie count.
Is No Bean Chili good for muscle building?
With 14g of protein per serving, this chili provides a decent protein boost for muscle recovery and growth. Pairing it with other protein sources or using larger portions would maximize its muscle-building potential.
Is No Bean Chili good post-workout fuel?
This could work as post-workout fuel since it combines protein (14g) with carbs (16g) for recovery, though the fat content means it digests a bit more slowly than ideal right after exercise. It's better suited for a post-workout meal consumed within a couple of hours rather than an immediate refuel.
Is No Bean Chili heart-healthy?
The saturated fat at 6g per serving and high sodium level work against heart health, making this less ideal for those watching cardiovascular risk factors. The modest cholesterol content is less of a concern compared to these other factors.
What should I watch out for with No Bean Chili?
The sodium content is quite high at 970mg per serving—that's about 42% of the daily limit—so it's not ideal if you're monitoring salt intake. The ingredient list also contains MSG and several processed additives, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
