🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 570.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Idahoan, Mashed Potatoes, Four Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (72.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Idaho Potatoes, Four Cheese Blend [cheddar Cheese Blend [whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Cheddar and Blue Cheese (cultured Milk, Salt, Enzymes), Salt, Disodium Phosphate, Whey Protein Concentrate, Citric Acid, Lactic Acid, Artificial Color (including Fd&c Yellow #6 and #5)], Romano and Parmesan Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate]), Vegetable Oil (contains One or More of the Following: Coconut, Palm Soybean, Cottonseed, Sunflower, Canola), Salt, Corn Syrup Solids, Sugar, Whey Powder, Nonfat Dry Milk, Natural and Artificial Flavor (milk, Soy), Maltodextrin, Mono and Diglycerides, Calcium Stearoyl Lactylate, Spice, Artificial Color (including Fd&c Yellow #5 and #6), Sodium Acid Pyrophosphate (preserve Freshness), Sodium Bisulfite (preserve Freshness), Citric Acid (preserve Freshness), Sodium Caseinate, Dipotassium Phosphate, Disodium Inosinate, Disodium Guanynate, Mixed Tocopherols (preserve Freshness) and Less than 2.0% Silicon Dioxide Added as an Anti-Caking Agent.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Calcium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Inosinate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Idahoan, Mashed Potatoes, Four Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Idahoan, Mashed Potatoes, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 570.1 mg | 25% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Idahoan, Mashed Potatoes, Four Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Idahoan, Mashed Potatoes, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Jumping Jacks | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Idahoan, Mashed Potatoes, Four Cheese
Is Idahoan, Mashed Potatoes, Four Cheese good for weight loss?
At 110 calories per serving with just 2g of protein and 1g of fiber, this product won't keep you satisfied for long. The low protein content means it won't help control hunger effectively, so you'd likely need additional foods to make a complete meal.
Is Idahoan, Mashed Potatoes, Four Cheese heart-healthy?
With only 1.5g of saturated fat per serving and minimal sodium contribution relative to full meals, a single serving isn't terrible for heart health. However, the processed nature and additive content make this less ideal than whole potato-based alternatives.
How does Idahoan, Mashed Potatoes, Four Cheese fit a low-sodium diet?
This product is problematic for low-sodium diets, as 570mg per 28g serving adds up quickly—just two servings would exceed 1,100mg of sodium. If you need to restrict sodium intake, fresh potatoes would be a much better choice.
Is Idahoan, Mashed Potatoes, Four Cheese suitable for people with lactose intolerance?
While the ingredient list mentions reduced lactose whey, the product contains multiple dairy sources including cheddar, Romano, and Parmesan cheeses that still harbor lactose. People with lactose intolerance should avoid this product.
What should I watch out for with Idahoan, Mashed Potatoes, Four Cheese?
Each serving contains 570mg of sodium, which is about a quarter of the daily limit for many people. The ingredient list is quite long with multiple additives, artificial colors, and preservatives, so this is a highly processed food. Be aware that while the cheese blend does contain some lactose-reduced whey, it still has milk-derived ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
