🧪 Nutrition Facts
- Calories 180.2
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 74.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (42.5g)), Nut & Granola Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (59.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Granola (rolled Oats, Brown Sugar, Wheat Flakes, Whole Oat Flour, Canola Oil, Corn Syrup, Rice Flour, Artificial Flavor, Salt, Mixed Tocopherols (to Preserve Freshness), Rice Extract, Distilled Monoglycerides, Barley Malt Extract), Honey Roasted Peanuts (dry Roasted Peanuts, Sugar, Corn Syrup, Sugar Cane Syrup, Salt, Canola Oil, Dehydrated Honey, Soy Lecithin [an Emulsifier], Natural Flavor, Citric Acid), Yogurt Flavored Raisins (yogurt Coating [sugar Partially Hydrogenated Palm Kernel Oil, Calcium Carbonate, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk, and Yogurt Culture), Artificial Color, Soy Lecithin {an Emulsifier}, Natural Flavor), Raisins, Sunflower Oil, Corn Syrup, Modified Starch, Coconut Oil, Confectioner's Glaze), Infused Dried Cranberries (sliced Cranberries, Sugar, Glycerin, Sunflower Oil), Apple Cinnamon Glazed Walnuts (walnuts, Sugar, Corn Syrup, Canola Oil, Salt, Natural & Artificial Flavors, Cinnamon, Soy Lecithin [an Emulsifier], Citric Acid), Dried Apple Pieces (apples, Sodium Sulfate {a Preservative}, Dusted with: Maltodextrin, Mannitol, Modified Cellulose.
🔬 Ingredient Analysis
Artificial Sweeteners: Mannitol
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Modified Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nut & Granola Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nut & Granola Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 79.9 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nut & Granola Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Nut & Granola Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Roller Blading | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nut & Granola Mix
Is Nut & Granola Mix good for weight loss?
This mix is calorie-dense at 180 calories per 42.5g serving, which can add up quickly if you're not careful with portions. With only 3g of protein and 3g of fiber, it won't keep you feeling full for long, making it easy to overconsume.
How might Nut & Granola Mix affect blood sugar?
With 19g of sugar and relatively low fiber for the carb load, this mix will likely cause a noticeable blood sugar spike. The refined carbs from granola and added sugars digest quickly without much to slow absorption.
Is Nut & Granola Mix suitable for people with lactose intolerance?
The yogurt-flavored raisins contain cultured whey protein concentrate and cultured skim milk, which may trigger issues for those with lactose intolerance, depending on sensitivity level.
Is Nut & Granola Mix gluten-free?
This is not gluten-free—the granola contains wheat flakes and whole oat flour, plus barley malt extract, all of which contain gluten.
What should I watch out for with Nut & Granola Mix?
The sugar content is notably high at 19g per serving, with added sugars from brown sugar, corn syrup, and honey roasted coatings. Be mindful of portion sizes since the nuts and dried fruits are calorie-concentrated, and the yogurt-flavored raisins contain dairy-based coating ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
