🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.4 mg
- Potassium 250.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 1749.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit & Veggie Purees & Juices contains 80.1 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (95% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pear Puree Concentrate, Water, Pumpkin Juice Concentrate, Peach Puree Concentrate, Pear Juice Concentrate, Carrot Juice Concentrate, Carrot Puree, Mango Puree Concentrate, Natural Flavors, Citric Acid, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit & Veggie Purees & Juices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit & Veggie Purees & Juices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Sodium | 5.4 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1749.6 IU | 35% ✅ |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 250.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit & Veggie Purees & Juices accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Fruit & Veggie Purees & Juices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Surfing general | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit & Veggie Purees & Juices
Is Fruit & Veggie Purees & Juices good for weight loss?
This can fit into a weight loss plan since it's fairly low in calories at 80 per serving. However, the 12g of sugar per 90g serving is relatively high, so portion control matters—pairing it with protein or fat would help slow sugar absorption and keep you fuller longer.
Is Fruit & Veggie Purees & Juices a good snack for kids?
Kids typically enjoy fruit and veggie purees, and this blend combines familiar flavors like pear, peach, and mango. The 3g of fiber and added vitamin C make it nutritionally useful for children, though it's best served as part of a meal rather than as a standalone snack to manage sugar intake.
What vitamins or minerals stand out in Fruit & Veggie Purees & Juices?
Vitamin C stands out at 60mg per serving, supporting immune function and collagen production. You'll also get potassium (250mg) from the fruit and vegetable concentrates, which helps with heart health and muscle function.
What diets does Fruit & Veggie Purees & Juices suit?
It works well for vegetarian, vegan, gluten-free, and dairy-free diets. The fruit and vegetable base makes it suitable for most whole-food-focused eating patterns, though those watching sugar intake should be mindful of portions.
What does Fruit & Veggie Purees & Juices pair well with for a balanced meal?
Combine this with a protein source like Greek yogurt, cottage cheese, or nut butter to balance the carbs and sugar. It also pairs nicely with whole grain toast, granola, or oatmeal for a more satisfying snack or light breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
