🧪 Nutrition Facts
- Calories 5.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Roasted Onion & Jalapeno Double Roasted Tomato Salsa is a very low-calorie food at 5.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fire-Roasted Tomatoes, Filtered Water, Roasted Onions, Fire-Roasted Jalapeno Peppers, Roasted Garlic, Cilantro, Salt, Organic White Distilled Vinegar, Tomato Paste, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Roasted Onion & Jalapeno Double Roasted Tomato Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Roasted Onion & Jalapeno Double Roasted Tomato Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.1 kcal | 0.3% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Roasted Onion & Jalapeno Double Roasted Tomato Salsa accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.1 calories in Medium Roasted Onion & Jalapeno Double Roasted Tomato Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Stationary Bike (Low Intensity) | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Roasted Onion & Jalapeno Double Roasted Tomato Salsa
Is Medium Roasted Onion & Jalapeno Double Roasted Tomato Salsa good for weight loss?
This salsa is excellent for weight loss since it contains only 5 calories per 30g serving with virtually no fat or protein. You can enjoy generous portions without significantly impacting your calorie intake, making it ideal for adding flavor to meals while staying within a weight loss plan.
Is Medium Roasted Onion & Jalapeno Double Roasted Tomato Salsa a good snack for kids?
Kids who enjoy bold flavors will like this salsa, though the jalapeños bring real heat that may not suit younger or spice-sensitive palates. It's a good way to introduce children to vegetables and fresh flavors if they already enjoy some spice.
What diets does Medium Roasted Onion & Jalapeno Double Roasted Tomato Salsa suit?
It works well for keto, paleo, vegan, vegetarian, and Mediterranean diets. The minimal carbs and absence of processed ingredients align with most clean-eating approaches.
What does Medium Roasted Onion & Jalapeno Double Roasted Tomato Salsa pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean ground turkey for a protein boost that creates a complete meal. It also complements eggs, beans, or whole grain chips for a balanced combination.
How does Medium Roasted Onion & Jalapeno Double Roasted Tomato Salsa fit into a balanced diet?
This salsa fits into a balanced diet as a virtually calorie-free way to add vegetables and flavor to other foods. The 1g of fiber contributes to digestive health, though you'd want to combine it with higher-protein and healthy-fat sources to create nutritionally complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
