🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1000.0 mg
- Potassium 320.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Black Bean Chili Starter with Chipotle & Roasted Tomato, Mild contains 70.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (71.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1000.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Fire-Roasted Tomatoes, Cooked Black Beans (black Beans, Filtered Water), Organic Apple Cider Vinegar, Diced Tomatoes (tomatoes, Tomato Juice), Tomato Paste, Chipotle Chile Adobo Sauce (water, Chipotle Peppers, Onions, Tomatoes, Vinegar, Sugar, Salt, Garlic), Onions, Chili Pepper, Roasted Hatch Valley Green Chiles, Contains Less than 2% of: Salt, White Corn Masa Flour, Cilantro, Paprika, Cane Sugar, Cumin, Garlic Powder, Black Pepper, Dried Garlic, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Black Bean Chili Starter with Chipotle & Roasted Tomato, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Black Bean Chili Starter with Chipotle & Roasted Tomato, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Black Bean Chili Starter with Chipotle & Roasted Tomato, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 1000.0 mg | 43% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 320.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Black Bean Chili Starter with Chipotle & Roasted Tomato, Mild accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Mild Black Bean Chili Starter with Chipotle & Roasted Tomato, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Shadowboxing | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Black Bean Chili Starter with Chipotle & Roasted Tomato, Mild
Is Mild Black Bean Chili Starter with Chipotle & Roasted Tomato, Mild good for weight loss?
At just 70 calories per serving with 3g of protein and 3g of fiber, this chili starter is quite light and filling relative to its calorie content. The fiber and protein help with satiety, making it a reasonable choice for weight loss when paired with other whole foods.
Is Mild Black Bean Chili Starter with Chipotle & Roasted Tomato, Mild heart-healthy?
The low saturated fat (just 1g) and inclusion of black beans, which contain heart-protective fiber and potassium, makes this a reasonable option for heart health. However, the high sodium level is a drawback you'll want to balance with other low-sodium choices throughout your day.
How does Mild Black Bean Chili Starter with Chipotle & Roasted Tomato, Mild fit a low-sodium diet?
With 1000mg of sodium in a single 125g serving, this product is quite high in salt and would not be a good fit for a low-sodium diet. You'd want to look for alternatives with significantly lower sodium content.
Is Mild Black Bean Chili Starter with Chipotle & Roasted Tomato, Mild gluten-free?
While the ingredient list does include white corn masa flour, there are no obvious gluten-containing grains listed, though the product isn't explicitly labeled as certified gluten-free. If you have celiac disease or severe gluten sensitivity, you'd want to confirm with the manufacturer.
What should I watch out for with Mild Black Bean Chili Starter with Chipotle & Roasted Tomato, Mild?
The sodium content is notably high at 1000mg per 125g serving, which represents a significant portion of most daily sodium limits. If you're monitoring salt intake for any reason, this should be a consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
