🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Farmer's Garden Salsa is a very low-calorie food at 20.0 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes, Tomato Puree (water, Tomato Paste), Jalapeno Peppers, Yellow Bell Peppers, Red Bell Peppers, Carrots, Red Anaheim Peppers, Onion*, Cane Sugar, Distilled Vinegar, Salt, Garlic*, Lime Juice Concentrate, Soybean Oil, Spices, Natural Flavor
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Farmer's Garden Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farmer's Garden Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farmer's Garden Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farmer's Garden Salsa accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Farmer's Garden Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Table Tennis (Ping Pong) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farmer's Garden Salsa
Is Farmer's Garden Salsa good for weight loss?
At just 20 calories per serving with minimal fat and only 1g of protein, this salsa works as a virtually calorie-free condiment or dip that won't derail weight loss goals. The 2g of sugar per serving is modest, making it a reasonable choice for those watching their intake.
Is Farmer's Garden Salsa a good snack for kids?
Kids who enjoy mild heat and vegetable-forward flavors will likely enjoy this salsa, though the jalapeno and anaheim peppers give it some spice that might not appeal to all children. Starting with a small amount is a good way to see if your child enjoys the heat level.
What diets does Farmer's Garden Salsa suit?
This salsa suits most eating patterns, including keto (very low carb), paleo, vegan, and gluten-free diets. It's particularly useful for those avoiding processed foods, since it's made primarily from whole vegetables and vinegar.
What does Farmer's Garden Salsa pair well with for a balanced meal?
Serve this with grilled chicken, fish, or lean ground turkey for a protein-rich meal, or pair it with black beans and brown rice for a vegetarian option. It also works well as a topping for egg dishes or alongside baked sweet potatoes.
How does Farmer's Garden Salsa fit into a balanced diet?
While salsa brings valuable vegetables, vitamins, and minimal calories to the plate, it's low in protein and fat, so it functions best as an accompaniment rather than a main component. Pairing it with protein sources and healthy fats ensures you get a nutritionally complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
