🧪 Nutrition Facts
- Calories 70.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 499.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 57.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gluten Free Mild Cheddar Cheese Sauce contains 70.1 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey, Vegetable Oil (contains One or More of the Following: Canola Oil, Sunflower Oil, Soybean Oil), Modified Food Starch, Contains 2% or Less of: Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Blue Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Salt, Natural Flavor, Sodium Phosphate, Monosodium Glutamate, Datem, Mono-And Diglycerides, Water, Color Added, Distilled Vinegar, Sodium Polyphosphate, Dextrose, Yellow 5, Yellow 6, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Color Added
Emulsifiers / Stabilisers: Diglycerides, Datem, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Mild Cheddar Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Mild Cheddar Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 499.7 mg | 22% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 57.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Mild Cheddar Cheese Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Gluten Free Mild Cheddar Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 8 minutes per mile | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Mild Cheddar Cheese Sauce
Is Gluten Free Mild Cheddar Cheese Sauce good for weight loss?
At 70 calories per 62-gram serving, this cheese sauce is relatively low in calories, though the 5g of fat means it's calorie-dense for its weight. It could work in a weight loss diet if used as a modest condiment rather than eaten in larger portions.
Is Gluten Free Mild Cheddar Cheese Sauce heart-healthy?
The saturated fat content is quite low at 0.5g per serving, and there's no cholesterol listed, which is favorable. However, the sodium level is a concern for heart health, so moderation would be important if you're monitoring your sodium intake.
How does Gluten Free Mild Cheddar Cheese Sauce fit a low-sodium diet?
With about 500mg of sodium in a single serving, this sauce is not a good fit for a low-sodium diet and should be avoided or used very sparingly if you're limiting sodium intake.
Is Gluten Free Mild Cheddar Cheese Sauce suitable for people with lactose intolerance?
Although this product contains whey and milk-based cheeses, most of the lactose is removed during cheese production. However, it's not certified lactose-free, so people with lactose intolerance should exercise caution and test their tolerance, as some lactose may remain.
What should I watch out for with Gluten Free Mild Cheddar Cheese Sauce?
This sauce contains nearly 500mg of sodium per serving, which is a significant amount for a single ingredient—especially if you're using it as a topping and consuming it with other foods. It also contains MSG and artificial color additives (Yellow 5 and Yellow 6) that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
