🧪 Nutrition Facts
- Calories 300.0
- Total Fat 5.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 350.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (75.0g)), Jasmine Rice & Seasoning Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (77.5% of calories).
📝 Ingredients
Jasmine Rice, Coconut Milk++, Maltodextrin, Sugar, Coconut++, Less than 2% of: Coconut Oil, Torula Yeast, Dextrose, Salt, Mono & Diglycerides, Sodium Caseinate, Calcium Stearate, Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jasmine Rice & Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jasmine Rice & Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 350.3 mg | 15% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jasmine Rice & Seasoning Mix accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Jasmine Rice & Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 14 minutes per mile | 43.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jasmine Rice & Seasoning Mix
Is Jasmine Rice & Seasoning Mix good fuel for endurance activities?
Jasmine rice with this seasoning mix provides 56g of carbs per serving, making it a solid carbohydrate source for sustained energy during endurance activities. However, with only 1g of fiber and 5g of protein, it's best paired with additional protein and fat sources to create a more balanced pre- or during-activity meal.
How might Jasmine Rice & Seasoning Mix affect blood sugar?
The refined carbs and added sugars (4g per serving) mean this will cause a relatively quick rise in blood sugar. The low fiber content doesn't provide much buffering, so those monitoring blood sugar should be cautious with portion sizes.
Is Jasmine Rice & Seasoning Mix suitable for people with lactose intolerance?
Sodium caseinate in the seasoning mix is a milk-derived ingredient, so this product is not suitable for people with lactose intolerance.
Is Jasmine Rice & Seasoning Mix gluten-free?
Based on the listed ingredients, there are no obvious gluten sources. However, there's no explicit gluten-free certification stated, so people with celiac disease or gluten sensitivity should verify with the manufacturer.
What diets does Jasmine Rice & Seasoning Mix suit?
This works well for vegan diets if you ignore the sodium caseinate, though technically it contains that milk derivative. It suits omnivorous, vegetarian, and general low-fat eating patterns. The coconut milk and oil make it compatible with paleo-style approaches, though the added sugars and maltodextrin are less ideal for strict low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
