🧪 Nutrition Facts
- Calories 29.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.7 mg
- Potassium 230.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stewed Sliced Tomatoes in Tomato Juice is a very low-calorie food at 29.5 calories per serving (1 Serving (123.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Contains Less than 2% of: Sugar, Salt, Dried Onion, Dried Celery, Dried Bell Pepper, Citric Acid, Calcium Chloride, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stewed Sliced Tomatoes in Tomato Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stewed Sliced Tomatoes in Tomato Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stewed Sliced Tomatoes in Tomato Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.5 kcal | 1.5% |
| Sodium | 249.7 mg | 11% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Calcium | 9.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stewed Sliced Tomatoes in Tomato Juice accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.5 calories in Stewed Sliced Tomatoes in Tomato Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Pull-ups | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stewed Sliced Tomatoes in Tomato Juice
Is Stewed Sliced Tomatoes in Tomato Juice good for weight loss?
At under 30 calories per serving with virtually no fat, this is an excellent choice for weight loss. The fiber and natural sugars help you feel satisfied despite the low calorie count, and you can eat a generous portion without derailing your goals.
Is Stewed Sliced Tomatoes in Tomato Juice a good snack for kids?
Kids often enjoy the mild, familiar tomato flavor, especially as a side or mixed into other dishes. The soft texture requires no chewing difficulty, making it accessible for younger eaters.
What diets does Stewed Sliced Tomatoes in Tomato Juice suit?
Works well for keto (very low carb), paleo, vegan, vegetarian, Mediterranean, and DASH diets. It's also suitable for those managing sodium intake, though at 250mg per serving it's moderate rather than low.
What does Stewed Sliced Tomatoes in Tomato Juice pair well with for a balanced meal?
Pair with lean proteins like grilled chicken or fish, whole grains, or legumes to build a complete meal. It also works nicely alongside healthy fats like olive oil-based dressings or nuts to enhance nutrient absorption.
How does Stewed Sliced Tomatoes in Tomato Juice fit into a balanced diet?
Stewed tomatoes contribute vitamins, minerals, and fiber while being extremely low in calories and fat. They're best used as a vegetable component in meals rather than a standalone dish, since the minimal protein means you'll want to add a protein source to round out nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
