🧪 Nutrition Facts
- Calories 160.2
- Total Fat 2.5 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 239.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Quinoa Vegetable Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (71.4% of calories), with a good 3.0g of dietary fiber. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pre-Washed Quinoa, Dehydrated Vegetables (carrot, Onion, Tomato, Garlic, Spinach, Celery), 2% or Less of Tomato and Onion Powders, Sea Salt, Yeast Extract, Dehydrated Pinto Beans, Parsley, Silicon Dioxide.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quinoa Vegetable Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quinoa Vegetable Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 30.2 mg | 2% |
| Iron | 2.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quinoa Vegetable Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Quinoa Vegetable Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 15 minutes per mile | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quinoa Vegetable Mix
Is Quinoa Vegetable Mix good for weight loss?
At 160 calories per 45g serving with 6g of protein and 3g of fiber, this quinoa mix can support weight loss efforts by promoting fullness without excessive calories. The high fiber content helps manage appetite, and the modest fat content keeps the calorie density relatively low.
Is Quinoa Vegetable Mix a good snack for kids?
This is a reasonable option for kids, offering familiar vegetables and a mild flavor profile from the dehydrated mix. The soft texture of cooked quinoa and beans makes it easy to eat, though some children might find the vegetable pieces less appealing.
Is Quinoa Vegetable Mix gluten-free?
Yes, this product is gluten-free. Quinoa is naturally free of gluten, and the vegetable and bean ingredients listed contain no gluten sources.
What vitamins or minerals stand out in Quinoa Vegetable Mix?
Iron stands out at 2.1mg per serving, which is valuable for plant-based eaters who need alternative iron sources. The spinach and pinto beans in the mix contribute additional nutrients beyond what's highlighted in the main nutrition panel.
What diets does Quinoa Vegetable Mix suit?
This mix works well for vegetarian, vegan, gluten-free, and low-fat diets. It's also suitable for those following whole-grain or plant-based eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
