🧪 Nutrition Facts
- Calories 69.4
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 519.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Newman's Own, All Natural Pasta Sauce, Mushroom Marinara contains 69.4 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (64.9% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste, Citric Acid), Diced Tomatoes, Mushrooms, Sugar, Salt, Soybean Oil Extra Virgin Olive Oil, Spices, Onion* Garlic*. *dried
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Newman's Own, All Natural Pasta Sauce, Mushroom Marinara. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Newman's Own, All Natural Pasta Sauce, Mushroom Marinara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Newman's Own, All Natural Pasta Sauce, Mushroom Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.4 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 519.6 mg | 23% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1249.9 IU | 25% ✅ |
| Calcium | 39.7 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Newman's Own, All Natural Pasta Sauce, Mushroom Marinara accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.4 calories in Newman's Own, All Natural Pasta Sauce, Mushroom Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Kayaking | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Newman's Own, All Natural Pasta Sauce, Mushroom Marinara
Is Newman's Own, All Natural Pasta Sauce, Mushroom Marinara good for weight loss?
At under 70 calories per serving with just 2g of fat, this sauce is a reasonable choice for weight loss. The 3g of fiber and 2g of protein help with satiety, though the 11g of sugar per serving is something to be mindful of if you're managing overall calorie intake.
Is Newman's Own, All Natural Pasta Sauce, Mushroom Marinara heart-healthy?
This sauce scores well for heart health, offering a combination of low saturated fat, beneficial fiber, and lycopene-rich tomatoes. The small amount of extra virgin olive oil contributes heart-healthy monounsaturated fats.
How does Newman's Own, All Natural Pasta Sauce, Mushroom Marinara fit a low-sodium diet?
With 520mg of sodium per 124g serving, this sauce is moderately high in sodium. People following strict low-sodium diets (under 1,500mg daily) would need to limit portions or account for it carefully within their daily allowance.
What diets does Newman's Own, All Natural Pasta Sauce, Mushroom Marinara suit?
This works well for vegetarian, vegan, and Mediterranean diets. It's also suitable for low-fat diets and gluten-free eating, making it a flexible option for most dietary patterns.
What should I watch out for with Newman's Own, All Natural Pasta Sauce, Mushroom Marinara?
The sugar content is fairly high at 11g per serving—nearly as much as in some sweetened condiments. Sodium levels are moderate at 520mg per serving, which could add up if you use multiple servings or pair it with other salty ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
