🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rough Cut Sugar Cubes is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rough Cut Sugar Cubes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rough Cut Sugar Cubes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rough Cut Sugar Cubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rough Cut Sugar Cubes accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Rough Cut Sugar Cubes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Swimming (Moderate Intensity) | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rough Cut Sugar Cubes
Is Rough Cut Sugar Cubes good for weight loss?
Sugar cubes are essentially pure sugar with no nutritional value, making them a poor choice for weight loss. Even at 20 calories per cube, they offer only empty carbohydrates that won't keep you satisfied.
Is Rough Cut Sugar Cubes a good snack for kids?
While kids might enjoy the sweetness, sugar cubes aren't an ideal snack choice because they provide no nutrients and can contribute to tooth decay. They're better used occasionally as a sweetener in beverages rather than eaten plain.
What diets does Rough Cut Sugar Cubes suit?
These work for vegan and gluten-free diets, but aren't suited for low-carb, keto, or diabetic-friendly eating plans due to their 5g of pure sugar per cube.
What does Rough Cut Sugar Cubes pair well with for a balanced meal?
Sugar cubes are traditionally paired with tea or coffee to add sweetness. You could also crumble them into plain yogurt with fruit for a simple dessert that adds some nutritional balance.
How does Rough Cut Sugar Cubes fit into a balanced diet?
Sugar cubes don't contribute meaningfully to a balanced diet since they're just crystallized sugar with no fiber, protein, vitamins, or minerals. They're best used sparingly as a sweetening agent rather than consumed as a food in their own right.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
