🧪 Nutrition Facts
- Calories 160.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.2 mg
- Sodium 34.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (43.0g)), Fran's Chocolates, Sauce, Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (69.6% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Non-Gmo Corn Syrup, Cream (milk), Sugar, Dark Chocolate (cocoa Beans, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Dutch Cocoa Powder, Water, Vanilla, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fran's Chocolates, Sauce, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fran's Chocolates, Sauce, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 34.8 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.2 IU | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fran's Chocolates, Sauce, Dark Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Fran's Chocolates, Sauce, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Swimming (Moderate Intensity) | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fran's Chocolates, Sauce, Dark Chocolate
Is Fran's Chocolates, Sauce, Dark Chocolate good for weight loss?
Dark chocolate sauce is calorie-dense at 160 calories per 43g serving, making it easy to overdo portion sizes. While it does contain 3g of fiber and relatively modest amounts of saturated fat, the 11g of sugar per serving means it's best used sparingly as an occasional topping rather than a regular weight loss food.
Is Fran's Chocolates, Sauce, Dark Chocolate a good snack for kids?
Kids typically enjoy chocolate sauce, and at 160 calories per serving it's not excessive for an occasional treat. The 11g of sugar per portion is worth monitoring, especially if paired with other sugary foods.
Is Fran's Chocolates, Sauce, Dark Chocolate suitable for people with lactose intolerance?
This sauce contains cream and milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
Is Fran's Chocolates, Sauce, Dark Chocolate gluten-free?
The ingredient list contains no gluten-containing grains, making this sauce naturally gluten-free.
What diets does Fran's Chocolates, Sauce, Dark Chocolate suit?
This works well for vegan and vegetarian diets since it contains no meat products. It's also keto-friendly in small amounts due to the dark chocolate content, though the corn syrup and added sugar make it less ideal for strict low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
