🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crunchmaster, Popped Edamame Chips, Sea Salt contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.9% of calories).
📝 Ingredients
Rice Flour, Edamame, Safflower Oil, Dried Cane Syrup, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crunchmaster, Popped Edamame Chips, Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchmaster, Popped Edamame Chips, Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchmaster, Popped Edamame Chips, Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchmaster, Popped Edamame Chips, Sea Salt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Crunchmaster, Popped Edamame Chips, Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cycling (High Intensity) | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchmaster, Popped Edamame Chips, Sea Salt
Is Crunchmaster, Popped Edamame Chips, Sea Salt good for weight loss?
At 130 calories per 30g serving, these chips are relatively moderate in calories, but they're easy to overeat since a typical snack portion can quickly add up. The 3g of protein and 1g of fiber provide some satiety, though the 22g of carbs means they're best enjoyed in controlled portions as part of a calorie-conscious plan.
Is Crunchmaster, Popped Edamame Chips, Sea Salt a good snack for kids?
Kids generally enjoy the light, crunchy texture and mild sea salt flavor. The 3g of plant-based protein and low sugar make them a reasonable snack choice, though portion control is still important.
Is Crunchmaster, Popped Edamame Chips, Sea Salt gluten-free?
Yes, these are gluten-free. The ingredient list contains no wheat, barley, or rye, and rice flour is the primary grain used.
What diets does Crunchmaster, Popped Edamame Chips, Sea Salt suit?
These work well for vegan, vegetarian, and dairy-free diets. They're also suitable for gluten-free eating. However, the sodium content (250mg per serving) means they're less ideal for low-sodium diets.
What does Crunchmaster, Popped Edamame Chips, Sea Salt pair well with for a balanced meal?
Pair these with hummus, Greek yogurt dip, or guacamole to add protein and healthy fats that balance out the carbs. They also work alongside fresh fruit or a cheese serving for a more rounded snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
