🧪 Nutrition Facts
- Calories 270.0
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 340.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 20.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (60.0g)), Fruit & Nut Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (43.3% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Roasted Peanuts, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Pea Protein, Brown Rice Syrup, Brown Rice Flour, Cocoa Powder*, Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruit & Nut Protein Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit & Nut Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit & Nut Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 20.0 g | 40% |
| Protein | 10.0 g | 20% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 340.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit & Nut Protein Bar accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Fruit & Nut Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Handball | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit & Nut Protein Bar
Is Fruit & Nut Protein Bar good for weight loss?
At 270 calories with 20g of sugar, this bar is calorie-dense for its size. The 10g of protein and 4g of fiber help with satiety, but the high sugar content means it won't keep you satisfied as long as a lower-sugar option would.
Is Fruit & Nut Protein Bar good for muscle building?
The 10g of protein per bar is moderate—you'd want to pair it with other protein sources to meet higher daily targets. It could work as part of a post-workout snack, but it's not substantial enough to be your primary protein source.
Is Fruit & Nut Protein Bar good post-workout fuel?
The combination of carbs (30g) and protein (10g) makes this reasonable post-workout fuel, though you'd ideally want a higher protein-to-carb ratio. The 4g of fiber is good for digestion, though some people might find it heavy immediately after intense exercise.
How might Fruit & Nut Protein Bar affect blood sugar?
With 20g of sugar and only 4g of fiber, this bar will likely cause a noticeable blood sugar spike. The ratio of sugar to fiber is about 5:1, which means it'll be absorbed relatively quickly.
What should I watch out for with Fruit & Nut Protein Bar?
The 20g of sugar (about 5 teaspoons) is the main concern, especially since it comes largely from dates and brown rice syrup rather than being added discretely. This high sugar content makes it easy to overconsume if you're eating more than one bar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
