🧪 Nutrition Facts
- Calories 25.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Stuffed, Green Olives in Brine is a very low-calorie food at 25.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 84.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Water, Pickled Garlic, Sea Salt, Citric Acid (acidity Regulator).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic Stuffed, Green Olives in Brine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Stuffed, Green Olives in Brine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Stuffed, Green Olives in Brine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 2.5 g | 3% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Stuffed, Green Olives in Brine accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Garlic Stuffed, Green Olives in Brine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Golf (Walking with Clubs) | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Stuffed, Green Olives in Brine
Is Garlic Stuffed, Green Olives in Brine good for weight loss?
At just 25 calories per serving with minimal carbs and protein, these olives can fit into a weight loss plan as a low-calorie snack or appetizer. However, watch portion sizes since the fat content adds up quickly, and the high sodium may increase water retention.
Is Garlic Stuffed, Green Olives in Brine a good snack for kids?
While not harmful, the strong garlic and briny flavor might be too intense for many children, and the pits pose a choking hazard if not removed. They're better suited for older kids or teens with adventurous palates.
What diets does Garlic Stuffed, Green Olives in Brine suit?
These olives work well for ketogenic, paleo, Mediterranean, and low-carb diets. They're naturally vegan and gluten-free, making them suitable for those with dietary restrictions.
What does Garlic Stuffed, Green Olives in Brine pair well with for a balanced meal?
Combine them with cheese, cured meats, and whole grain bread for a Mediterranean-inspired snack plate. They also work as a garnish or ingredient in salads, pasta dishes, or paired with hummus and vegetables.
How does Garlic Stuffed, Green Olives in Brine fit into a balanced diet?
Olives contribute heart-healthy monounsaturated fats and can add flavor to meals without many calories. Their high sodium content means they should be eaten in moderation as part of an overall balanced diet, especially if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
