🧪 Nutrition Facts
- Calories 34.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 38.1 mg
- Sodium 364.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fancy Crab Meat with Leg Meat is a very low-calorie food at 34.2 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 8.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crab Meat, Water, Salt, Sugar, Disodium Phosphate, Sodium Acid Pyrophosphate (to Maintain Flavor and Firmness), Citric Acid, Calcium Disodium Edta (to Retain Color), Sodium Metabisulfite (as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fancy Crab Meat with Leg Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fancy Crab Meat with Leg Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.2 kcal | 1.7% |
| Cholesterol | 38.1 mg | 13% |
| Sodium | 364.0 mg | 16% |
| Protein | 8.0 g | 16% |
| Calcium | 70.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fancy Crab Meat with Leg Meat accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.2 calories in Fancy Crab Meat with Leg Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.9 min |
| Cycling (Low Intensity) | 3.7 min |
| HIIT | 3.2 min |
| Aerobics | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fancy Crab Meat with Leg Meat
Is Fancy Crab Meat with Leg Meat good for weight loss?
At just 34 calories per serving with 8g of protein and zero carbs, this crab meat is excellent for weight loss. The high protein-to-calorie ratio helps you feel full while keeping intake low, making it easy to stay within calorie goals.
Is Fancy Crab Meat with Leg Meat good for muscle building?
With 8g of protein in a small 56g serving, this delivers solid protein density to support muscle repair and growth. However, the minimal amount per serving means you'd need to eat a larger portion or combine it with other protein sources for a substantial meal.
Is Fancy Crab Meat with Leg Meat a good snack for kids?
Most kids enjoy crab, though this processed version's strong salty taste (364mg sodium per serving) and preservatives may be less appealing than fresh alternatives. Introducing it alongside milder flavors they already like could help.
What diets does Fancy Crab Meat with Leg Meat suit?
This suits keto, low-carb, paleo, and high-protein diets perfectly given its zero carbs and strong protein content. It's also compatible with Mediterranean eating patterns and works well for pescatarian approaches.
What does Fancy Crab Meat with Leg Meat pair well with for a balanced meal?
Combine it with whole grains or starchy vegetables to balance the meal and add carbs for energy. It also pairs beautifully with leafy greens, avocado, and citrus vinaigrettes for a light, nutrient-dense meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
