🧪 Nutrition Facts
- Calories 59.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 4.5 mg
- Sodium 350.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Cheese Pasta Sauce contains 59.9 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 53% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Italian Tomatoes, Tomato Puree (water, Tomato Paste), Blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose, Natamycin), Olive Oil, Onions, Bacon (pork, Water, Salt, Turbinado Sugar, Seasoning [cultured Celery Juice Powder, Sea Salt]), Garlic Puree (garlic, Water), Sea Salt, Bacon Flavor (yeast Extract, Natural Flavor, Salt, Sugar, Bacon Fat, Water, Natural Smoke Flavor), Basil, Natural Hickory Smoke Flavor, Black Pepper, Oregano.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Cheese Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Cheese Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 350.3 mg | 15% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Cheese Pasta Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Blue Cheese Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Swimming (Moderate Intensity) | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Cheese Pasta Sauce
Is Blue Cheese Pasta Sauce good for weight loss?
At about 60 calories per serving, this sauce is relatively low in calories and could fit into a weight loss plan when paired with lower-calorie pasta options like zucchini noodles or whole wheat pasta. The protein and fiber content will help you feel satisfied, though the sodium is moderately high at 350mg per serving.
Is Blue Cheese Pasta Sauce a good snack for kids?
The tangy blue cheese and smoky bacon flavor may be too strong for many kids' palates, and the sodium level is relatively high for young children. It's better suited for older kids or adults with more adventurous tastes.
Is Blue Cheese Pasta Sauce suitable for people with lactose intolerance?
This sauce contains blue cheese made from pasteurized milk, so it's not suitable for people with lactose intolerance unless they can tolerate aged cheeses in small amounts.
What diets does Blue Cheese Pasta Sauce suit?
This works well for Mediterranean, omnivore, and whole food diets that embrace cheese and bacon. It's not suitable for vegan, vegetarian, or dairy-free diets due to the blue cheese and bacon content.
What does Blue Cheese Pasta Sauce pair well with for a balanced meal?
Serve this over whole wheat pasta, zucchini noodles, or spaghetti squash to balance the richness of the cheese and bacon. A simple green salad or roasted vegetables on the side would round out the meal nicely without adding too many extra calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
