🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 105.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Archer Farms, Coffee Beverage Mix, Caramel Macchiato Latte contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (72.1% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dairy Powder (whole Milk, Skim Milk), Sugar, Instant and Microground Arabica Coffee, Natural Flavor, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Archer Farms, Coffee Beverage Mix, Caramel Macchiato Latte. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Archer Farms, Coffee Beverage Mix, Caramel Macchiato Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Archer Farms, Coffee Beverage Mix, Caramel Macchiato Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 105.1 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Archer Farms, Coffee Beverage Mix, Caramel Macchiato Latte accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Archer Farms, Coffee Beverage Mix, Caramel Macchiato Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Elliptical (Moderate Intensity) | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Archer Farms, Coffee Beverage Mix, Caramel Macchiato Latte
Is Archer Farms, Coffee Beverage Mix, Caramel Macchiato Latte good for weight loss?
At 120 calories per serving with only 4g of protein and 2g of fat, this mix is relatively low in satiating nutrients. The 20g of sugar per serving means it'll likely spike your blood sugar quickly without providing lasting fullness, making it less ideal for weight loss goals.
How might Archer Farms, Coffee Beverage Mix, Caramel Macchiato Latte affect blood sugar?
With 20g of sugar and minimal fiber or protein to slow digestion, this will cause a rapid blood sugar spike. The quick energy boost will likely be followed by a crash, which can leave you feeling hungry or fatigued.
Is Archer Farms, Coffee Beverage Mix, Caramel Macchiato Latte suitable for people with lactose intolerance?
The ingredient list includes dairy powder made from whole and skim milk, so this is not suitable for people with lactose intolerance.
What diets does Archer Farms, Coffee Beverage Mix, Caramel Macchiato Latte suit?
This mix works reasonably well for low-fat or low-calorie diets given its modest calorie and fat content. However, the high sugar content makes it less compatible with low-sugar, keto, or diabetic-friendly eating patterns.
What should I watch out for with Archer Farms, Coffee Beverage Mix, Caramel Macchiato Latte?
The sugar content is notably high at 20g per 31g serving—that's about two-thirds sugar by weight. If you're using the full packet to make a beverage, you're getting a very sweet drink with minimal nutritional benefit beyond the caffeine.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
