🧪 Nutrition Facts
- Calories 149.9
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 4.9 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organics Granola contains 149.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 52.9% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats*, Unsweetened Coconut*, Maple Syrup*, Almonds*, Butter* (milk*), Sunflower Oil*, Honey*, Pecans*, Pumpkin Seeds*, Sesame Seeds*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organics Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organics Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organics Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organics Granola accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Organics Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (Moderate Intensity) | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organics Granola
Is Organics Granola good for weight loss?
Granola can fit into a weight loss plan if portions are carefully controlled, since a small 29g serving provides nearly 150 calories. The 2g of fiber and 3g of protein help with satiety, but the 9g of fat per serving means it's calorie-dense, so mindful serving sizes are important.
Is Organics Granola a good snack for kids?
Kids generally enjoy granola's sweet, crunchy texture, and this version with nuts and seeds provides protein and fiber for growing bodies. Just watch portion sizes since it's calorie-dense, and monitor younger children while eating due to the choking risk from whole nuts and seeds.
Is Organics Granola suitable for people with lactose intolerance?
This granola contains butter made from milk, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts of dairy.
Is Organics Granola gluten-free?
While the main ingredient is whole grain oats, which are naturally gluten-free, many granola products can have cross-contamination issues. This product doesn't explicitly state it's certified gluten-free, so those with celiac disease or severe gluten sensitivity should verify with the manufacturer.
What diets does Organics Granola suit?
This granola works well for vegetarian and vegan-friendly diets (though the butter makes it unsuitable for strict vegans). It's also compatible with paleo and whole-food focused eating patterns due to its use of nuts, seeds, and minimal processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
