🧪 Nutrition Facts
- Calories 250.3
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (55.0g)), Simply Balanced, Organic Granola, Coconut, Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (58% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Dark Chocolate Chips (organic Cocoa Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Rice Flour, Organic Coconut, Organic Cornstarch, Organic Honey, Natural Flavor, Salt, Organic Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E to Maintain Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simply Balanced, Organic Granola, Coconut, Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Balanced, Organic Granola, Coconut, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Balanced, Organic Granola, Coconut, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 15.0 g | 30% |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Balanced, Organic Granola, Coconut, Dark Chocolate accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Simply Balanced, Organic Granola, Coconut, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Chopping Wood | 38.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Balanced, Organic Granola, Coconut, Dark Chocolate
Is Simply Balanced, Organic Granola, Coconut, Dark Chocolate good for weight loss?
At 250 calories per serving with 15g of sugar, this granola is calorie-dense and better used as an occasional treat than a weight loss staple. The 5g of protein and 4g of fiber provide some satiety, but the sugar content means it won't keep you feeling full for long.
Is Simply Balanced, Organic Granola, Coconut, Dark Chocolate good fuel for endurance activities?
This granola works reasonably well for endurance activities since the 38g of carbs provide quick energy, and the 5g of protein helps with muscle support. Its compact form makes it convenient for snacking during or before activities, though you may want to pair it with a hydrating beverage.
How does the fiber in Simply Balanced, Organic Granola, Coconut, Dark Chocolate support digestion?
The 4g of fiber comes mainly from the whole rolled oats and coconut, supporting regular digestion and helping to slow sugar absorption into your bloodstream. While present, the fiber level is moderate for a granola, so combining it with other high-fiber foods throughout the day is ideal.
Is Simply Balanced, Organic Granola, Coconut, Dark Chocolate suitable for people with lactose intolerance?
This granola is suitable for people with lactose intolerance since it contains no milk or milk-derived ingredients.
What should I watch out for with Simply Balanced, Organic Granola, Coconut, Dark Chocolate?
The sugar content is notably high at 15g per 55g serving—that's about 3.75 teaspoons of sugar. While the oats and coconut provide genuine nutrition, the milled cane sugar and honey are the primary sweeteners, so portion control matters if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
