🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomatillo Salsa Verde Mild is a very low-calorie food at 8.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatillos, Jalapeno Peppers, Water, Onions, Salt, Dehydrated Garlic, Cilantro, Xanthan Gum, Spices, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomatillo Salsa Verde Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomatillo Salsa Verde Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomatillo Salsa Verde Mild accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Tomatillo Salsa Verde Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Elliptical (High Intensity) | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomatillo Salsa Verde Mild
Is Tomatillo Salsa Verde Mild good for weight loss?
Tomatillo salsa verde is excellent for weight loss due to its minimal calorie content at just 8 calories per serving with virtually no fat or protein. You can enjoy generous portions without significantly impacting your daily calorie intake, making it a flavorful way to add taste to meals without excess calories.
Is Tomatillo Salsa Verde Mild a good snack for kids?
While the tomatillo base is mild and kid-friendly, the jalapeño peppers may be too spicy for younger children or those sensitive to heat. You could serve it to kids who enjoy mild spice or water it down with plain yogurt or sour cream to reduce the heat.
What diets does Tomatillo Salsa Verde Mild suit?
This salsa works well with keto, paleo, vegan, vegetarian, and low-carb diets. It's naturally low in carbohydrates and free of animal products, fitting easily into most dietary approaches.
What does Tomatillo Salsa Verde Mild pair well with for a balanced meal?
Pair this salsa with grilled chicken, fish, or lean meats for a complete protein source, or use it alongside black beans and rice for a vegetarian option. It's also delicious with low-carb alternatives like zucchini noodles or cauliflower rice.
How does Tomatillo Salsa Verde Mild fit into a balanced diet?
Tomatillo salsa verde contributes fresh vegetables and a modest amount of fiber to your diet while keeping calories minimal. Since it provides little protein or fat, it's best used as a condiment or flavor enhancer alongside protein-rich foods to create a truly balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
