🧪 Nutrition Facts
- Calories 309.4
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 680.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 7.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.4 calories per serving (1 Serving (269.0g)), Indian Vegetable Korma is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (53.2% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 680.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Basmati Rice, Filtered Water, Organic Onions, Organic Peas, Organic Potatoes, Organic Coconut Milk, Organic Cauliflower, Organic Carrots, Organic Black Urad Dal*, Organic Diced Tomatoes, Organic Green Bell Peppers, Organic Cashews, Organic Tomato Puree, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Mung Dal*, Organic Yellow Split Peas, Organic Green Lentils, Organic Lemon Juice, Organic Garlic, Organic Ginger Puree, Sea Salt, Extra Virgin Olive Oil, Organic Raisins, Organic Green Beans, Spices**, Organic Almonds, Turmeric, Organic Mustard Seeds, Organic Jalapenos, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Indian Vegetable Korma. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indian Vegetable Korma — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indian Vegetable Korma contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 680.6 mg | 30% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 9.0 g | 18% |
| Vitamin A | 500.3 IU | 10% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 59.2 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Indian Vegetable Korma accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.4 calories in Indian Vegetable Korma? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Kettebell Swings | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Indian Vegetable Korma
Is Indian Vegetable Korma good for weight loss?
At 309 calories per serving with good fiber content at 7g, this dish can fit into a weight loss plan if portions are controlled. The relatively modest calorie density and protein-to-carb ratio make it reasonably satiating without being excessive in calories.
Is Indian Vegetable Korma good for muscle building?
With only 9g of protein per serving, this dish alone won't provide sufficient protein for muscle building goals. You'd want to pair it with additional protein sources like Greek yogurt, paneer, or a lean protein side dish.
Is Indian Vegetable Korma good fuel for endurance activities?
The 41g of carbs with 7g of fiber makes this a solid choice for sustained energy during endurance activities. The inclusion of brown basmati rice, lentils, and peas provides complex carbohydrates that release energy gradually.
Is Indian Vegetable Korma heart-healthy?
This dish has favorable heart-healthy qualities with low saturated fat at 3.5g and good amounts of fiber and legumes. The inclusion of extra virgin olive oil and the absence of processed ingredients support cardiovascular health, though the sodium level is something to monitor if you have hypertension.
What should I watch out for with Indian Vegetable Korma?
The sodium content at 681mg per serving is notable—this dish contributes a meaningful amount toward your daily sodium limit. If you're sensitive to salt or monitoring sodium intake for blood pressure reasons, be mindful of portion sizes and other sodium sources throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
