🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Morel Dried Gourmet Mushrooms is a very low-calorie food at 20.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Morel Dried Gourmet Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Morel Dried Gourmet Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Morel Dried Gourmet Mushrooms accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Morel Dried Gourmet Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Cross-country Skiing | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Morel Dried Gourmet Mushrooms
Is Morel Dried Gourmet Mushrooms good for weight loss?
At just 20 calories per serving, dried morels are excellent for weight loss. They're protein-rich relative to their calorie content and contain virtually no fat, making them a satisfying addition to meals without significant caloric impact.
Is Morel Dried Gourmet Mushrooms a good snack for kids?
Dried morels have a strong, earthy flavor that's an acquired taste, so most young children may not enjoy them. They're better suited to adventurous older kids or adults with developed palates.
What diets does Morel Dried Gourmet Mushrooms suit?
These mushrooms work well with keto (minimal carbs), paleo, vegan, vegetarian, and Mediterranean diets. Their low calorie and carbohydrate profile makes them suitable for most dietary approaches.
What does Morel Dried Gourmet Mushrooms pair well with for a balanced meal?
Morels pair beautifully with lean proteins like chicken or fish, creamy pasta dishes, and roasted vegetables. They also complement grains like farro or risotto, where their umami flavor can enhance the overall dish.
How does Morel Dried Gourmet Mushrooms fit into a balanced diet?
Dried morels contribute valuable iron (1.1mg per serving) and fiber while keeping calories minimal, fitting perfectly into a balanced diet as a flavorful vegetable component. Combined with a protein source and whole grains, they help round out nutritious meals without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
