🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
H E B, Central Market, Chili Pequin Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Water, Yellow Onions, Tomato Paste, Minced Garlic, Chile Pequin, Salt, Vinegar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for H E B, Central Market, Chili Pequin Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about H E B, Central Market, Chili Pequin Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of H E B, Central Market, Chili Pequin Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
H E B, Central Market, Chili Pequin Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in H E B, Central Market, Chili Pequin Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Soccer | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: H E B, Central Market, Chili Pequin Salsa
Is H E B, Central Market, Chili Pequin Salsa good for weight loss?
This salsa is an excellent choice for weight loss, with just 10 calories per serving and virtually no fat or protein. You can enjoy a generous amount without significantly impacting your daily calorie intake, making it ideal for adding flavor to meals while keeping portions controlled.
Is H E B, Central Market, Chili Pequin Salsa a good snack for kids?
The chile pequin peppers give this salsa genuine heat, so it's better suited for kids who already enjoy spicy foods rather than young or sensitive eaters.
What diets does H E B, Central Market, Chili Pequin Salsa suit?
It works well for keto, paleo, vegan, vegetarian, and low-sodium diets—though those watching sodium intake should be mindful of the 125mg per serving.
What does H E B, Central Market, Chili Pequin Salsa pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean ground turkey for a protein-forward meal, or use it as a topping for eggs, beans, or roasted vegetables to add brightness without extra calories.
How does H E B, Central Market, Chili Pequin Salsa fit into a balanced diet?
As a low-calorie condiment rich in vitamin C and with minimal sodium relative to many commercial salsas, it adds nutritional value and flavor to meals without overwhelming your macronutrient balance. It's best used as a flavor enhancer alongside whole foods rather than as a substantial source of nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
